How many calories are in Tokyo Joe's Dark Chicken

315Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 315
  • Fat: 16.1g
  • Carbs: 0g
  • Protein: 38.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    315 calories (315 kcal) are in 1 serving - it is the same (calorie-wise) to 31.5 oz sweet baby supremes baby cut carrots, 11.67 cups of cherry tomatoes, and 17.5 pepper green hot chili peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a miniscule level of carbs (it has the same degree as foods like mexican cheese, pepperoni and gorgonzola cheese). Compared to foods in its food group, this specific food has a meager quantity of carbs. Here, within its own food group, this specific food has less carbs than about 100% of other foods. In the same way, this specific food has less carbs than roughly 100 percent of all foods we analyzed. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Extra Lean Ground Beef (96/4) (Trader Joe's), Uncured Turkey Pastrami (Applegate Farms), Oil Browned Turkey Breast (Henry's Farmers Market)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as mandarin oranges, cashews and brown sugar. Compared to foods in the same food group (meat), this specific food has a small quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, about 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Spicy Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as mozzarella cheese, sardines and soy sauce. This food has a meager degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, just 0 percent of all foods in our entire system have a lower ratio of fiber to calories. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has a exceptional degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 32% of other foods. Similarly, about 6% of all foods in our database have a greater ratio of protein to calories. 77.2% of your daily recommended limit will be achieved by this specific serving size. Containing 49.02 grams per 400 calories, this specific food has a high level of protein (it has the same amt as foods like haddock, chicken and pate).

    Overall Score

    Very High

    Alternatives: Chipotle Lime Chicken (Applebee's), Real Bacon Bits (Kroger), Shrimp Tempura

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same amount as foods like nectarines, shallots and rum). 0% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has a meager amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Duck Fat, Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as oysters, guacamole and pine nuts. Compared to foods in the same food group, this item has a insubstantial amt of sugar. In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. Similarly, this food has less sugar than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chicken Breast, Italian Style Meatballs (Schwan's), Sweet Smoked Thick Sliced Bacon (Hy-Vee)