How many carbs are in Tokyo Joe's Dark Chicken

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 10.7g
  • Carbs: 0g
  • Protein: 25.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (0 kilojoules), 1 serving has about the same quantity of calories as 42.0 olives spanish manzanilla olives, 4.2 255g pack tomato and rocket salad, and 750.0 g of broccoli leaves.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this food has a meager quantity of carbs. In this case, within its own food group, this food has less carbs than almost 100% of other foods. Having a insubstantial amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as swiss cheese, swordfish and gorgonzola cheese. 0 g is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Lamb Spleen, Turkey (Dickey's Barbecue), Chicken Breast - raw, boneless, skinless

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by this food/serving size. This item has a limited amount of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like potato chips, peas and gluten free breads).

    Overall Score

    Low

    Alternatives: Sirloin (Kid's) (Longhorn Steakhouse), Smart Sausages - Smoked Style (Lightlife Foods), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amt of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 100% of all foods in our entire system have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like quesadillas, tilapia and soy sauce with a fiber/calorie ratio of 0%, which is a meager amount. For a healthy person, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Complete Meals Chicken Parmigiana (Healthy Choice), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Having a premium amount of protein containing 24.48 g per 200 calories, it is around the same quantity as lentils, oysters and tempeh. Roughly 6 percent of all foods we analyzed have a greater protein/calories percentage. Similarly, this food has a great amt of protein compared to foods in the same food group (meat). Here, approximately 68 percent of other foods in this food group have a lower ratio of protein to calories. 25.7 grams is 51.4% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Hardwood Smoked Sugar Cured Sliced Bacon (Kroger), Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel), Reduced Sodium Genoa Salame (Daniele)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium containing 0 milligrams per 100 calories, it has the same quantity as honey, cherries and sweetener. 0 mg is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this food has a low degree of sodium. Here, almost 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Chicken Satay without Sauces (Champps), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    Containing 0 grams for every 200 calories, this specific food has a minute level of sugar (it has the same degree as foods like anchovies, pine nuts and taco shells). Compared to foods in the same food group (meat), this specific food has a low degree of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar percentage. Similarly, only 0% of all foods in our system have a lower sugar/calories ratio. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Bison Top Round (Lean Only, 1'' Steak), Beef Steak, Barbecued Beef Sandwiches