How many calories are in Guittard Dark Chocolate

210Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 210
  • Fat: 14g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has an equal amount of calories as 323.08 g of gelatin dessert with fruit, 9.13 cookie butter cookies, and 2.73 oz buttermilk waffles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5.67% of your daily recommended value will be met by this specific serving size. This item has less carbs than nearly 73 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a inconsiderable degree of carbs. Here, roughly 96 percent of foods in this food group have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like ice creams, mustard and crepes with a carbs/calorie ratio of 32.38%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this food has a low degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as honey, peanuts and cauliflower.

    Overall Score

    Low

    Alternatives: Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O), Fat Free Rice Cakes - Caramel Corn (Albertsons), Blackberry Cabernet Sorbet (Ciao Bella)

  • How much fiber are in 1 serving?

    This specific food has a immense amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than around 18 percent of other foods. Similarly, roughly 60 percent of all foods in our database have a lower ratio of fiber to calories. 8% of your daily recommended intake of fiber will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0.95%, this item has a fair level of fiber (it has the same amount as foods like carrot cake, tea and beef).

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), 100 Calorie Banana Streusel Muffins (Hostess), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Approximately 76 percent of all foods in our entire system have a greater protein/calories percentage. Likewise, this item has a proficient amt of protein compared to foods in the same food group. Here, around 51% of other foods in this food group have a lower protein/calories percentage. 3 g is 6% of your DRV (Daily Recommended Value) for most individuals. Having a respectable amount of protein with a protein/calorie ratio of 5.71%, it has the same quantity as honey, marshmallows and syrup.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Vanilla Pudding (Medifast), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 34.29%, it has the same amt as ribs, brisket and brie cheese. Compared to foods in the same food group, this specific food has a extreme amount of saturated fat. In this case, nearly 92 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 5% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Bite Size Ranch Rice Snacks (Market Pantry), PC Blue Menu Soft Cookies - Oatmeal Double Chocolate (President's Choice), Apple and Cinnamon Mini Rice Cakes (Ralphs)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like bananas, oranges and brown sugar with a sodium/calorie ratio of 0%, which is a limited amount. 0% of your daily limit will be fulfilled by this food/serving size. This specific food has less sodium than almost 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a trivial amount of sodium. Here, about 100 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Cool Honey Mints (Altoids), 73% Organic Dark Chocolate (Trader Joe's), Tropical Ice Bars (Otter Pops)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 26.67%, it contains the same degree as cottage cheese, asparagus and most seasonings. This item has a reasonable amt of sugar compared to foods in the same food group (sweets). Here, within its own food group, this item has less sugar than nearly 71% of other foods. Similarly, this specific food has less sugar than about 32 percent of all foods in our system. For most people, 14 g is 35% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Triple Chocolate Meltdown (Applebee's)