How many calories are in Choceur Dark Chocolate

230Calories

Per Serving

Number of Calories: Based on 4 blocks serving

  • Calories: 230
  • Fat: 16g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 4 blocks - it is equivalent to 10.95 piece taffy, 1.44 almond ice cream bar mini, and 0.89 bar carob covered nondairy frozen rice dessert bar.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 33.04%, it is around the same amt as samosas, tostadas and tempeh. Compared to foods in its food group, this item has a insubstantial amt of carbs. Here, only 4% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 28 percent of all foods among all food groups have a lower carbs percentage. 19 grams is 6.33% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    This food has a moderate degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 50 percent of other foods. In the same way, nearly 61 percent of all foods in our entire system have a greater ratio of fiber to calories. 1 g is 4% of your daily recommended consumption of fiber for most people. Having a good quantity of fiber with a fiber/calorie ratio of 0.43%, it is around the same amt as tuna, cheeseburgers and provolone cheese.

    Overall Score

    Moderate

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like barbecue sauce, lemonade and nectar with a protein/calorie ratio of 5.22%, which is a typical amount. 6% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a solid amt of protein. Here, within its own food group, this item has less protein than around 55% of other foods. Likewise, around 77% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Pistachio Frozen Yogurt (Yogurtland), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 39.13%, it is around the same amt as butter, brisket and mousse. This item has less saturated fat than nearly 5 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this specific food has a very high quantity of saturated fat. In this case, nearly 95 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fruit Roll - Raspberry (Jovy), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sour Chewy Cubes (2.5 oz package) (Warheads)

  • How much sodium are in 1 serving?

    Having a insubstantial amount of sodium with a sodium/calorie ratio of 6.52%, it has the same amount as fish oil, bananas and jams. Compared to foods in its food group, this item has a meager amount of sodium. Here, within its own food group, this item has less sodium than approximately 94% of other foods. Likewise, this item has less sodium than nearly 91% of all foods in our entire database. 0.62% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Marshmallows (Meijer), Dark Chocolate Promise (Dove), Sugar Free Hard Candy (Crystal Light)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of sugar. In this case, almost 68 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 69 percent of all foods in our entire database have a lower ratio of sugar to calories. 40% of your daily limit will be met by this specific serving size. Having a immoderate amount of sugar with a sugar/calorie ratio of 27.83%, it is around the same amount as raisin bread, cottage cheese and soy milk.

    Overall Score

    High

    Alternatives: Triple Chocolate Meltdown (Applebee's), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Light Sugar Free Freezer Pops (Fla-Vor-Ice)