Nutritional Info in Genesis Today Dark Chocolate Acai Pudding

100Calories

Per Serving

Number of Calories: Based on 1 snack serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has an equal degree of calories as 0.58 small chocolate covered doughnut, 0.5 pack mini fudge strips cookies, and 0.41 king size bar cherry ripe bar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 93 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a high degree of carbs. Here, within its own food group, this food has less carbs than roughly 5% of other foods. Having a enormous degree of carbs with 96 g per 400 calories, it has the same amt as mandarin oranges, strawberries and nectarines. For most people, 24 g is 8% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Vegetable Potato Pancake Mix (Streit's), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like blueberry pie, okra and apple juice). For most people, 0 milligrams is 0% of your daily recommended limit. Nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a trivial quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Creamy Creations Fat Free Frozen Vanilla Yogurt (HEB), Dark Chocolate Cacao Pudding (Genesis Today), Marshmallow Maniac Mudslide (Souper Salad)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a immense degree of fiber. Here, within its own food group, this food has less fiber than nearly 5% of other foods. Similarly, nearly 89% of all foods among all food groups have a lower fiber/calories percentage. Having a vast degree of fiber containing 12 g for every 400 calories, it contains the same quantity as flatbread, parsnips and cauliflower. 12% of your daily recommended limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Powerhouse Cookies (Xocai), PC Organics Dark Chocolate 70% (President's Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amt of protein. Here, roughly 92% of other foods in this food group have a lower protein/calories ratio. On the other hand, around 54 percent of all foods in our entire system have a greater protein ratio. Having a respectable amount of protein containing 3 grams for every 100 calories, it contains the same degree as grapefruits, most seasonings and brownies. 6% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Brownie (Medifast), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, merely 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a insubstantial amount of saturated fat containing 0 g per 600 calories, it is around the same quantity as honey, salad dressing and anchovies.

    Overall Score

    Low

    Alternatives: Chocolate Lover's Brownie Mixes - Walnut (Duncan Hines), Organic Soy Delicious Dairy Free Frozen Dessert - Chocolate Velvet (Turtle Mountain), Light Peanut Butter Cup Ice Cream (Perry's Ice Cream)

  • How much sodium are in 1 serving?

    For a healthy female, 95 mg is 3.96% of your daily recommended consumption. Compared to foods in the same food group (sweets), this food has a immoderate amt of sodium. In this case, around 27 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than approximately 64 percent of all foods in our database. Having a considerable degree of sodium with a sodium/calorie ratio of 95%, it contains the same amt as maple syrup, whole wheat bagels and fritters.

    Overall Score

    Moderate

    Alternatives: Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Fat Free Unsalted Rice Cakes (Publix), Intense Dark Espresso Escape (Ghirardelli)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like raspberries, vegetable juice and frozen yogurt with a sugar/calorie ratio of 64%, which is a steep amount. Around 90% of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in its food group, this specific food has a excessive amount of sugar. Here, around 92 percent of other foods in this food group have a lower sugar/calories percentage. For a healthy male, 16 grams is 40% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Brownie Bites (Fatz Cafe), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Chocolate Fudge Pudding Mix (Jell-O)