Nutritional Info in Nugo Dark Chocolate Almond Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 26g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 bar - it has the same degree of calories as 5.94 cups of cauliflower (cooked, grated), 1.73 can sweet corn, and 253.33 g of parsnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your recommended limit per day of carbs will be achieved by 1 serving. This specific food has less carbs than nearly 47 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a stiff quantity of carbs. In this case, almost 30 percent of foods in this food group have a greater carbs/calories percentage. Having a reasonable amount of carbs at 82.11 grams per 600 calories, it contains the same degree as pot pies, soy nuts and broccoli.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our system. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as rice cakes, teriyaki sauce and chocolate.

    Overall Score

    Low

    Alternatives: Xstart Bar - Baked Banana Nut (Xyience), Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), Peanut Butter Crunch Bars (PureFit)

  • How much fiber are in 1 serving?

    3 grams is 12% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this food has a great quantity of fiber. Here, nearly 21% of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 75 percent of all foods we analyzed have a lower fiber percentage. This item has the same degree of fiber as foods like pasta, tahini and chowders at 7.89 g for every 500 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: ProteinFusion Bar (Metagenics), Wild Pacific Salmon Wrap (Trader Joe's), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with a protein/calorie ratio of 21.05%, it has the same degree as tahini, cashews and chips. 20% of your daily limit of protein will be fulfilled by 1 serving. This item has a favorable degree of protein compared to foods in its food group. In this case, almost 53 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 29% of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Charbroiled BBQ Chicken Sandwich (Hardee's), Caramel Nut Chocolate Protein Bar (Supreme Protein), Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a above average amount of saturated fat. Here, nearly 80% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than around 25 percent of all foods in our database. This item has the same amount of saturated fat as foods like pecan pie, brownies and ground chicken with a saturated fat/calorie ratio of 16.58%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Hawaiian Chicken Sandwich (Back Yard Burgers), Good Health Energy (Ann's House of Nuts), Mini Cherry Pie (Larabar)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium with 157.89 milligrams per 500 calories, it has the same degree as yam, apples and ice cream sodas. This food has a reasonable amt of sodium compared to foods in its food group. Here, just 11 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, at most 17% of all foods in our database have a lower sodium ratio. 2.5% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Grilled Cheese (In-N-Out), Jocalat Chocolate Cherry (Larabar)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 31 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a above average amt of sugar. In this case, about 77% of other foods in this food group have a lower sugar percentage. For most people, 13 g is 32.5% of your daily limit. Having a immoderate quantity of sugar with a sugar/calorie ratio of 27.37%, it has the same degree as cupcakes, crepes and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Del Monte Special Sandwich (Erik's Delicafe), Amarillo Chicken Sandwich (Longhorn Steakhouse), Carb Well Chocolate Peanut Butter Bar (Balance Bar)