How many calories are in Gertrude Hawk Chocolates Dark Chocolate Bar

250Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 250
  • Fat: 16g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 bar - it is equivalent to 10.0 popsicle fat-free/sugar-free popsicle, 1.77 piece maria's anniversary cake, and 57.47 g of peanut butter fudge.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a below average amt of carbs. Here, within its own food group, this item has less carbs than almost 79 percent of other foods. Similarly, approximately 43 percent of all foods we analyzed have a lower carbs ratio. With 58 g per 500 calories, this food has a reasonable level of carbs (it has the same amount as foods like buttermilk, pasta sauce and biscuits). 9.67% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this food has a reasonable amt of cholesterol. In this case, roughly 57 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 50% of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like vodka, coleslaw and whole cereals containing 10 mg per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Righteous Rounds (Trader Joe's), Super Moist Carrot Cake Mix (Betty Crocker), Twizzlers Cherry Pull 'N Peel (Hershey's)

  • How much fiber are in 1 serving?

    Having a exceptional quantity of fiber with 9.6 g per 600 calories, it is around the same degree as samosas, gluten free breads and spring rolls. 16% of your daily recommended value of fiber will be filled by this food/serving size. Roughly 25 percent of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a premium amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 10% of other foods.

    Overall Score

    High

    Alternatives: Streusel Cakes (Hostess), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    With 3.2 grams for every 400 calories, this food has a okay level of protein (it has the same amount as foods like salad dressing, applesauce and frostings). Almost 85 percent of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group, this specific food has a acceptable amt of protein. Here, within its own food group, this specific food has less protein than about 85% of other foods. 4% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Pancakes (Lindora), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like camembert cheese, brisket and coconuts with a saturated fat/calorie ratio of 36%, which is a excessive amount. Compared to foods in the same food group, this food has a high quantity of saturated fat. Here, nearly 6 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 5% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Low Sodium Rice Cakes (Ralphs), Feng Shui Hot Wasabi Rice Crackers (Roland), Mango Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day of sodium will be filled by 1 serving. Compared to foods in the same food group (sweets), this specific food has a meager degree of sodium. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 100 percent of all foods in our entire database. With 0 milligrams for every 600 calories, this food has a minute level of sodium (it has the same degree as foods like white wine, raspberries and plums).

    Overall Score

    Low

    Alternatives: Chocolate Chips (Spartan), Brown Sugar (Sweet Harvest), Banana Nut Pancakes with Banana Syrup (IHOP)

  • How much sugars are in 1 serving?

    For a healthy individual, 25 g is 62.5% of your recommended limit per day. Almost 78% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (sweets), this item has a moderate-high quantity of sugar. In this case, about 62 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 40%, this food has an above average level of sugar (it has the same amount as foods like snow peas, mousse and chocolate).

    Overall Score

    High

    Alternatives: Sugar Free Gummy Bears (Jelly Belly), Sugar Free Chocolate Pudding Snack (Jell-O), Sausage & Cheese Kolache (Kolache Factory)