Helen Grace Dark Chocolate Bar Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 15g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 60.94 g of yellow cake, 31.43 ounces finely chopped bittersweet chocolate, and 3.88 donuts powdered donuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 47.27%, it has the same quantity as cookies, gravy and chocolate chip cookies. 8.67% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (sweets), this item has a typical amt of carbs. Here, roughly 77% of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 56 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Apple Pie (Tastykake), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as pineapples, rye bread and red wine. Compared to foods in the same food group (sweets), this specific food has a inconsiderable amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. For most men and women, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cinnamon Bun Mix (Stonewall Kitchen), Jumbo Honey Bun (Broad Street Bakery), Safari Animals Cookies (Famous Amos)

  • How much fiber are in 1 serving?

    About 29% of all foods we analyzed have a greater fiber ratio. In the same way, compared to foods in its food group, this item has a immense degree of fiber. Here, almost 12 percent of foods in this food group have a greater ratio of fiber to calories. 3 g is 12% of your daily recommended value for a healthy female. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.36%, it contains the same quantity as brazil nuts, granola bars and sourdough bread.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny)

  • How much protein are in 1 serving?

    Having a typical amt of protein at 2.73 grams per 300 calories, it is around the same degree as grape juice, sweetener and jams. For most men and women, 2 g is 4% of your daily limit. About 83 percent of all foods in our system have a greater protein percentage. Similarly, compared to foods in its food group, this item has a modest quantity of protein. In this case, within its own food group, this item has less protein than about 78 percent of other foods.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Jell-O Sugar-Free Gelatin (Jell-O), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 36.82%, this specific food has a extreme level of saturated fat (it has the same amt as foods like salami, swiss cheese and poached eggs). Compared to foods in its food group, this specific food has a enormous quantity of saturated fat. Here, almost 94% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 95 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Marshmallow Chicks (Peeps), Honey Nut Flavored Rice Cakes (Lundberg), Original French Twists (Barry's Bakery)

  • How much sodium are in 1 serving?

    1.04% of your recommended limit per day will be fulfilled by this food/serving size. Having a modest amt of sodium at 68.18 mg for every 600 calories, it is around the same quantity as frostings, pears and tempeh. Compared to foods in the same food group, this food has a miniscule amount of sodium. In this case, only 9% of other foods in this food group have a lower sodium/calories ratio. In the same way, merely 11% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Small Conversation Hearts (Brach's), Excellence Dark Chocolate Chili (Lindt), Sweethearts Candies (NECCO)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of sugar. In this case, approximately 50 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 25% of all foods in our entire database have a greater sugar/calories ratio. 19 grams is 47.5% of your daily recommended value of sugar for a healthy male. Having an above average amt of sugar with 17.27 g per 200 calories, it is around the same amount as celery, green peas and alcohol.

    Overall Score

    High

    Alternatives: Strawberry Filled Hard Candy (Brach's), Cinnamon Rolls (CiCi's Pizza), Sugar Free Raspberry Gelatin (Jell-O)