How many calories are in Starbucks Dark Chocolate Bar

210Calories

Per Serving

Number of Calories: Based on 1/2 bar serving

  • Calories: 210
  • Fat: 17g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories, 1 serving has around the same amt of calories as 0.9 large cupcake with icing or filling, 2.73 wafer creme or caramel filled chocolate covered sugar wafer, and 0.27 cups of reduced calorie lowfat chocolate mousse.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption of carbs will be met by this food/serving size. Compared to foods in its food group, this item has a mild quantity of carbs. In this case, roughly 88 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 37 percent of all foods in our entire database have a lower carbs percentage. Having a fair amt of carbs with a carbs/calorie ratio of 41.9%, it contains the same degree as coffee creamer, jambalaya and chocolate.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has a considerable amt of cholesterol compared to foods in its food group. Here, approximately 56% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than approximately 50 percent of all foods in our entire database. This item has the same quantity of cholesterol as foods like avocados, whole wheat bagels and apple juice with a cholesterol/calorie ratio of 2.38%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Ring Dings Frosted Creme Filled Devil's Food Cakes (Drake's), After Eight Chocolate Thin Mints (Nestle), Chocolate Chocolate Chip Bundt Cake

  • How much fiber are in 1 serving?

    Having a fine amt of fiber with a fiber/calorie ratio of 1.43%, it has the same amount as souffle, sourdough bread and mixed nuts. 3 g is 12% of your daily limit for most people. This food has less fiber than nearly 28% of all foods in our system. Similarly, compared to foods in the same food group, this food has a tremendous amt of fiber. Here, approximately 12% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Bavarian Dry Potato Pancake Mix (Panni)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a average quantity of protein. Here, within its own food group, this food has less protein than about 49 percent of other foods. Similarly, almost 76 percent of all foods in our entire system have a greater protein percentage. For most people, 3 g is 6% of your daily limit of protein. At 8.57 grams for every 600 calories, this food has a below average level of protein (it has the same quantity as foods like pears, ketchup and gum).

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat at 14.29 grams per 300 calories, it is around the same amount as camembert cheese, ribs and feta cheese. Compared to foods in the same food group, this item has a extreme amt of saturated fat. Here, nearly 95% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 95% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Vanilla frozen Yogurt Sandwich (Eating Right), Milk Chocolate Pudding Mix (Ideal Protein), Fat Free Carrot Muffin Mix (Dr. Oetker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of sodium. Here, within its own food group, this item has less sodium than nearly 100% of other foods. Likewise, this specific food has less sodium than approximately 100 percent of all foods in our database. Having a minute amt of sodium with a sodium/calorie ratio of 0%, it has the same amt as watermelons, brown sugar and oranges. 0 mg is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Jelly Beans (Lifesavers), Dark Chocolate Hearts (Dove), Smarties Candy Rolls (Smarties)

  • How much sugars are in 1 serving?

    For most people, 17 g is 42.5% of your recommended limit per day. This item has a average amount of sugar compared to foods in the same food group (sweets). Here, within its own food group, this item has less sugar than about 56 percent of other foods. Similarly, nearly 27 percent of all foods among all food groups have a greater sugar percentage. This food has the same amount of sugar as foods like coffee creamer, cakes and peas with a sugar/calorie ratio of 32.38%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Organic Sesame Rice Cakes Unsalted (Plum-M-Good), Brownulated Light Brown Sugar (Domino Sugar)