Calorie Content in Trader Joe's Dark Chocolate Bar - Toffee with Walnuts and Pecans

250Calories

Per Serving

Number of Calories: Based on 4 squares serving

  • Calories: 250
  • Fat: 17g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 4 squares - it is equivalent to 2.43 round toasted plain waffles, 0.07 pie southern pecan pie, and 0.62 cups of coffee ice cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 21 g is 7% of your daily recommended limit. Having a moderate amt of carbs with a carbs/calorie ratio of 33.6%, it is around the same quantity as beer, fajitas and cookies. This specific food has a limited amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 96 percent of other foods. In the same way, nearly 72 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Peach Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake for most men and women. With a cholesterol/calorie ratio of 2%, this food has an average level of cholesterol (it has the same quantity as foods like cherries, cranberry juice and chocolate). Roughly 50 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a moderate degree of cholesterol. In this case, roughly 43% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cremes Cookies (Individually Wrapped) (Mrs. Freshley's), Cookies Ready to Bake - Oatmeal Chocolate Chip (Pillsbury), Semi-Sweet Baking Chocolate Squares (Baker's)

  • How much fiber are in 1 serving?

    This specific food has a vast amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 10% of other foods. Similarly, this item has less fiber than nearly 25 percent of all foods in our entire database. 16% of your daily recommended limit of fiber will be fulfilled by this food/serving size. This food has the same degree of fiber as foods like peaches, quinoa and pineapples with a fiber/calorie ratio of 1.6%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    This item has a ample quantity of protein compared to foods in the same food group. Here, about 36 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 80% of all foods in our entire system have a greater ratio of protein to calories. 3 g is 6% of your daily recommended limit for a healthy male. Having a okay amt of protein with a protein/calorie ratio of 4.8%, it is around the same amt as honey, maple syrup and vinegar.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Fish Tacos Ultimo, Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like butter, colby cheese and sour cream with a saturated fat/calorie ratio of 36%, which is a extreme amount. Approximately 95 percent of all foods in our database have a lower saturated fat/calories ratio. Likewise, this specific food has a extreme amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than almost 6% of other foods.

    Overall Score

    Very High

    Alternatives: Ranch Rice Snacks (Fit & Active), Sweethearts Dazzled Tarts (NECCO), Vanilla Bean Cheesecake (Cheesecake Factory)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended limit will be achieved by 1 serving. With a sodium/calorie ratio of 50%, this specific food has a reasonable level of sodium (it has the same degree as foods like yam, dried fruit and tempeh). Roughly 24 percent of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in its food group, this food has a fair degree of sodium. In this case, almost 56 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Cherry Pineapple Swirl Astro Pops (Rainbow Glacier), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with 22.4 grams for every 400 calories, it is around the same amt as vinaigrette, tomato soup and pastries. 14 g is 35% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this item has a below average amt of sugar. Here, within its own food group, this item has less sugar than nearly 79 percent of other foods. However, this item has less sugar than approximately 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Pancake (Cracker Barrel Old Country Store), White Cheddar Rice Cakes (Ralphs), Sugar Free Chocolate Chip Cookies (Joseph's)