How many calories are in Brookside Dark Chocolate Blueberry Snack

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has the same amt of calories as 43.8 g of chocolate fudge candies, 0.31 square wheat, bran or waffle, and 1.12 cookie frosted sugar cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff quantity of carbs. Here, within its own food group, this food has less carbs than approximately 35 percent of other foods. In the same way, approximately 36% of all foods we analyzed have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like potatoes, challah and artichokes with a carbs/calorie ratio of 64.44%, which is a moderate-high amount. 9.67% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Strawberry Jello (Great Value), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like garlic bread, grapefruit juice and tortilla chips containing 5.56 milligrams per 200 calories, which is an average amount. 5 mg is 1.67% of your daily recommended limit for a healthy person. Compared to foods in the same food group (sweets), this specific food has a considerable degree of cholesterol. Here, approximately 46 percent of other foods in this food group have a lower cholesterol ratio. In the same way, almost 51 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Nutrageous Candy Bar (Reese's), White Cake without Icing (Home Recipe or Purchased), Angel Food Cake (Nickles)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber with 0.56 grams for every 100 calories, it has the same quantity as crawfish, trout and pastries. For a healthy individual, 1 g is 4% of your daily limit of fiber. Compared to foods in the same food group, this food has a serviceable degree of fiber. Here, approximately 60 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than about 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Apple Berry Bran VitaMuffins (Vitalicious), Original Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended value for a healthy individual. At most 13% of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a miniscule amount of protein. Here, within its own food group, this specific food has less protein than approximately 91 percent of other foods. Having a modest amt of protein with a protein/calorie ratio of 2.22%, it has the same amount as dates, cranberries and vodka.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like vegetable oil, ribs and gorgonzola cheese with a saturated fat/calorie ratio of 20%, which is a inordinate amount. Compared to foods in the same food group (sweets), this specific food has a average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 40% of other foods. In the same way, this item has less saturated fat than about 19 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Buttermilk & Honey Pancake & Waffle Mix (Maple Grove Farms), Honey Raisin Bran Mini Muffins (Albertsons), Triple Chunk Supreme Brownie Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a typical quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 77% of other foods. Similarly, merely 17 percent of all foods we analyzed have a lower sodium/calories ratio. For a healthy male, 55 milligrams is 2.29% of your daily recommended value. Having a reasonable amt of sodium with a sodium/calorie ratio of 30.56%, it has the same amt as yam, alcohol and orange juice.

    Overall Score

    Modest

    Alternatives: Experiences Dark Chocolate 86% Cacao (Cote d'Or), Champp's Messy Sundae (Champps), Sugar Free Marshmallow Chicks (Peeps)

  • How much sugars are in 1 serving?

    This food has a very high degree of sugar compared to foods in the same food group (sweets). Here, around 88 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 12 percent of all foods in our entire database have a greater ratio of sugar to calories. 65% of your daily recommended intake will be achieved by this food/serving size. With a sugar/calorie ratio of 57.78%, this item has a inordinate level of sugar (it has the same amt as foods like chocolate milk, lemonade and nectarines).

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars (Tastykake), Sugar Free Chocolate Pudding (Hannaford), Savory Thins Original Rice Crackers (Trader Joe's)