How many calories are in Ghirardelli Dark Chocolate Brownie Mix

140Calories

Per Serving

Number of Calories: Based on 2'' brownie serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2'' brownie - it is equivalent to 51.1 g of apple strudel, 1.69 sandwich chocolate viennese, and 2.8 oz chicken or turkey souffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    27 g is 9% of your daily limit for a healthy female. This specific food has a inordinate amount of carbs compared to foods in its food group. Here, nearly 19 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than around 23 percent of all foods in our system. Having a immoderate degree of carbs with a carbs/calorie ratio of 77.14%, it is around the same quantity as mixed vegetables, fudge and radishes.

    Overall Score

    High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Strawberry Pudding Mix (Ideal Protein), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. This item has less cholesterol than almost 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this item has a meager quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like mixed nuts, cranberry juice and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Salty and Sweet Cranberry Citrus Brine, Roman Raspberry Sorbetto (Talenti), Vegan Trail Mix Cookies (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like french dressing, macadamia nuts and breadsticks containing 2.14 g per 300 calories, which is a moderate amount. 4% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Compared to foods in its food group, this specific food has a above average degree of fiber. In this case, approximately 72% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 49 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), Personals Light Double Strawberry (Blue Bunny), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 2.86%, it is around the same quantity as juice, vinegar and jams. For most individuals, 1 g is 2% of your daily limit. Compared to foods in its food group, this food has a okay quantity of protein. Here, merely 12% of other foods in this food group have a lower protein percentage. Similarly, around 86 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Vanilla Pudding (Medifast), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like watermelons, egg rolls and chicken with a saturated fat/calorie ratio of 9.64%, which is a reasonable amount. Compared to foods in the same food group (sweets), this food has a reasonable degree of saturated fat. Here, approximately 32 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 45% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Super Moist Carrot Cake Mix (Betty Crocker), Tapioca Pudding (Healthy Choice), Fat Free Apple Cinnamon Muffin Mix (Krusteaz)

  • How much sodium are in 1 serving?

    5.42% of your recommended limit per day of sodium will be achieved by 1 serving. Having a moderate quantity of sodium with a sodium/calorie ratio of 92.86%, it is around the same amt as skim milk, coconuts and blueberry pie. Compared to foods in its food group, this specific food has a moderate-high amount of sodium. Here, within its own food group, this specific food has less sodium than around 28 percent of other foods. In the same way, around 65% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Rainbow Sherbet (Lifesavers), Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Sweethearts Candies (NECCO)

  • How much sugars are in 1 serving?

    45% of your daily recommended value of sugar will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a high quantity of sugar. In this case, nearly 17% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than almost 15% of all foods in our entire database. This food has the same amount of sugar as foods like milk shakes, raisins and relish with a sugar/calorie ratio of 51.43%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Jello Pudding (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Ready to Bake 9'' Pie Crust (Wegmans)