How many calories are in Genesis Today Dark Chocolate Cacao Pudding

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.99 oz white cake, 0.72 oz peanut brittle, and 25.51 g of cracker type rice cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with 100 grams for every 400 calories, it has the same amount as sweetener, cereal and apple juice. 25 grams is 8.33% of your recommended limit per day for most people. Compared to foods in the same food group (sweets), this specific food has a high amount of carbs. In this case, approximately 95 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 5 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like coconut milk, macaroni and cheese and orange juice with 0 milligrams for every 200 calories, which is a trivial amount. Compared to foods in its food group, this item has a small amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, just 0% of all foods in our entire system have a lower cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended consumption of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Strawberry Wafers (Mercer), Lemon Cookies (Hollywood Cookie Diet), Semi Sweet Chocolate Chips (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3%, this item has a tremendous level of fiber (it has the same amount as foods like parsnips, cantaloupe and dried fruit). Compared to foods in its food group, this food has a whopping quantity of fiber. Here, about 95% of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 11% of all foods among all food groups have a greater fiber/calories percentage. 12% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Weight Watchers Caramel Medallions (Russell Stover), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    3 g is 6% of your daily limit of protein for most men and women. Having a solid degree of protein with a protein/calorie ratio of 12%, it contains the same quantity as candies, water chestnuts and frozen drinks. Around 54% of all foods in our system have a greater protein/calories percentage. However, this specific food has a vast quantity of protein compared to foods in its food group. Here, nearly 92 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Almond Brownie (Balance Bar), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a minute amount of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. Having a meager quantity of saturated fat with 0 grams for every 200 calories, it is around the same quantity as french dressing, vegetable juice and trail mix.

    Overall Score

    Low

    Alternatives: Blood Orange Sorbet Bars (Ciao Bella), Party Mix (Brach's), Petites Red Velvet with Cream Cheese Flavored Icing (Little Debbie)

  • How much sodium are in 1 serving?

    Roughly 36% of all foods in our system have a lower sodium ratio. Similarly, compared to foods in its food group, this specific food has a above average amt of sodium. In this case, about 27 percent of foods in this food group have a greater ratio of sodium to calories. Having a moderate amt of sodium with a sodium/calorie ratio of 95%, it is around the same amt as french fries, fruit punch and edamame. 95 mg is 3.96% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Fat Free Pastel Mints (Richardson), Sugar Free Popsicles (Popsicle), Dark Almond Chocolate Bar (World's Finest Chocolate)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended limit will be filled by this specific serving size. Having a steep quantity of sugar containing 17 grams for every 100 calories, it has the same degree as skim milk, raisins and nectar. This specific food has a very high degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 7 percent of other foods. Similarly, almost 91% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Caramel Apple YoCream Sundae (Burgerville), Ice Cream Cups (Equality), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)