Calorie Content in Zone Perfect Dark Chocolate Caramel Pecan Nutrition Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 20g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (0 kilojoules), 1 serving has about the same quantity of calories as 16.29 oz. bunny-luv baby carrots, 47.5 clove garlic (finely chopped), and 15.83 oz snowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day of carbs will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, around 56% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 38% of all foods among all food groups have a lower carbs ratio. This food has the same degree of carbs as foods like broth, mustard and tempeh with a carbs/calorie ratio of 42.11%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Containing 7.89 mg per 300 calories, this item has a fair level of cholesterol (it has the same amt as foods like cocoa, champagne and cornmeal). Approximately 51% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a reasonable degree of cholesterol. In this case, approximately 61% of foods in this food group have a greater ratio of cholesterol to calories. 1.67% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Raisin Almond Cashew Mix (Kar's), Peanut Butter Cookie (Larabar), Pria 110 Plus - Chocolate Peanut Crunch (PowerBar)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for most individuals. Almost 44% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a serviceable amt of fiber. In this case, nearly 33% of other foods in this food group have a lower fiber percentage. Having a considerable amt of fiber with a fiber/calorie ratio of 0.53%, it has the same degree as vegetable oil, quiche and ground pork.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Trader Joe's), Smores Protein Bar (Chocolite), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    12 grams is 24% of your daily recommended intake for most people. With a protein/calorie ratio of 25.26%, this item has a wonderful level of protein (it has the same degree as foods like milk shakes, smoothies and pretzels). This specific food has less protein than nearly 22 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a outstanding amount of protein. In this case, nearly 31% of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), Chargrilled Chicken Sandwich (Chick-fil-A), Peanut Butter Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like salami, pies and provolone cheese with a saturated fat/calorie ratio of 21.32%, which is a inordinate amount. Approximately 17 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this specific food has a extreme amt of saturated fat compared to foods in its food group. In this case, nearly 7% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Apple & Cinnamon Cereal Bars (Market Pantry), Nourishing Food Bar - Peanut Crunch (Odwalla), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 59% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 61% of other foods. Having a fair degree of sodium with a sodium/calorie ratio of 115.79%, it is around the same amount as sweet potato, snow peas and taco shells. 9.17% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Roast Beef Sandwich (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended consumption will be achieved by 1 serving. This item has a unreasonable quantity of sugar compared to foods in the same food group. Here, about 23% of foods in this food group have a greater sugar percentage. In the same way, roughly 31 percent of all foods in our entire system have a greater sugar/calories ratio. Having a stiff quantity of sugar with a sugar/calorie ratio of 27.37%, it contains the same amount as salad dressing, stir frys and nutrition bars.

    Overall Score

    High

    Alternatives: Mallard (Isaac's), Big Kahuna Tuna Bullet (Quiznos), Chicken Club Wrap (Islands Restaurants)