Calorie Content in Kind Fruit and Nut Dark Chocolate Cherry Cashew Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.15 lbs of dried oriental radishes, 360.0 seeds pigeonpeas, and 281.25 g of horseradish-tree leafy tips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average quantity of carbs containing 61.11 g for every 500 calories, it contains the same amount as hummus, chili and soy nuts. This item has a average degree of carbs compared to foods in the same food group (other). Here, within its own food group, this item has less carbs than almost 60% of other foods. Likewise, almost 46 percent of all foods among all food groups have a lower ratio of carbs to calories. 7.33% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Green Gecko, Triple Strength Fish Oil Supplement (Member's Mark), Zero Carb Isopure Drink - Grape Frost (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a insubstantial quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0% of all foods we analyzed have a lower cholesterol ratio. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as macadamia nuts, peppers and frozen drinks. 0% of your daily limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: World Cafe Parisian Almond Creme Liquid Coffee Creamer (Coffee-Mate), Teddy Grahams Cinnamon Graham Snacks (KFC), Sopapillas

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit for a healthy male. Compared to foods in the same food group, this food has a above average degree of fiber. In this case, roughly 24% of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than nearly 24% of all foods we analyzed. Having an above average degree of fiber at 5 g per 300 calories, it has the same quantity as hash browns, brownies and potato salad.

    Overall Score

    High

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Natural Whey Protein - Vanilla (Jillian Michaels), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    This food has less protein than approximately 64% of all foods we analyzed. Similarly, this item has a average degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 55% of other foods. Having a favorable amount of protein with a protein/calorie ratio of 8.89%, it has the same amount as rice cakes, cookies and oranges. 8% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sauteed Mushrooms (The Counter), Light Vanilla Creme Nutritional Shake (Muscle Milk), White Choco-Cinnamon Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with 6.94 g per 500 calories, it has the same amt as empanadas, taco salad and cheese pizza. This item has a above average quantity of saturated fat compared to foods in the same food group (other). In this case, almost 28 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than roughly 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Lemon Real Fruit Slush (Large) (Sonic), Fruit By The Foot - Mini Feet Berry Wave (Betty Crocker), Strawberry Slushie (Taco Cabana)

  • How much sodium are in 1 serving?

    At most 11 percent of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in the same food group (other), this specific food has a safe amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 87 percent of other foods. At 44.44 mg per 400 calories, this food has a typical level of sodium (it has the same amount as foods like orange juice, nectar and hemp milk). 0.83% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Strawberry Fruit Floes (Trader Joe's)

  • How much sugars are in 1 serving?

    35% of your daily recommended limit of sugar will be achieved by this food/serving size. This food has a moderate-high quantity of sugar compared to foods in the same food group (other). Here, within its own food group, this food has less sugar than about 39 percent of other foods. Likewise, around 72% of all foods in our entire system have a lower ratio of sugar to calories. Having a moderate-high amt of sugar containing 7.78 g per 100 calories, it contains the same degree as pasta sauce, sauces and crepes.

    Overall Score

    High

    Alternatives: Sugar Free French Vanilla Creamer (Cub Foods), Vegan Tender Bits (Worthington Loma Linda), Meatless Chicken