Dove Dark Chocolate & Cherry Swirl Hearts Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 6 hearts serving

  • Calories: 230
  • Fat: 14g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 6 hearts - it is equivalent to 1.92 cone drumstick lil' drums ice cream cones (cookie dough), 3.07 doughnut oriental doughnut, and 8.71 cookies ginger snaps.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a safe amount of carbs. In this case, only 15% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 39 percent of all foods among all food groups have a lower carbs/calories percentage. 8.33% of your daily recommended value will be achieved by 1 serving. With 43.48 g for every 400 calories, this specific food has a considerable level of carbs (it has the same quantity as foods like fritters, chow mein and ravioli).

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Orange Gelatin (Great Value), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Having a fair quantity of cholesterol with 8.7 mg per 400 calories, it has the same amt as most seasonings, granola bars and edamame. 5 mg is 1.67% of your daily recommended consumption for most men and women. This food has less cholesterol than nearly 50 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this item has a fair amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Pie Crust Mix (Betty Crocker), Daisy Go Rounds (Girl Scout Cookies), Blackberry Pie (Slice) (Eat'n Park)

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your recommended limit per day of fiber. Having an ample amt of fiber with 4.35 g for every 500 calories, it is around the same quantity as honey, pepperoni pizza and licorice. Approximately 58 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a above average amount of fiber. Here, about 20 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Coconut Macaroons (Manischewitz), Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    This food has less protein than around 85% of all foods we analyzed. In the same way, this specific food has a decent degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 85 percent of other foods. This item has the same amount of protein as foods like vinegar, sorbet and applesauce with 1.74 g per 200 calories, which is a decent amount. 4% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 5% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a steep amt of saturated fat. Here, nearly 7 percent of foods in this food group have a greater saturated fat/calories percentage. Having a enormous quantity of saturated fat containing 19.57 g for every 500 calories, it has the same degree as half and half creams, cheddar cheese and brie cheese.

    Overall Score

    Very High

    Alternatives: Nutter Butter Peanut Butter Sandwich Cookies (Nabisco), Healthy Advantage Buttermilk Waffles (Safeway), Swedish Fish (World Market)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 89% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a small amt of sodium. Here, within its own food group, this specific food has less sodium than almost 91% of other foods. Having a typical degree of sodium with a sodium/calorie ratio of 10.87%, it is around the same degree as coffee creamer, grape juice and nuts. 1.04% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Parties Assorted Candy (Smarties), Mint Twists (Atkinson), Runts Candy (Wonka)

  • How much sugars are in 1 serving?

    At 19.13 g per 200 calories, this item has an above average level of sugar (it has the same amt as foods like cottage cheese, raisin bread and turnips). 22 g is 55% of your recommended limit per day for a healthy person. Approximately 23% of all foods in our system have a greater sugar ratio. Likewise, this food has a average amt of sugar compared to foods in the same food group. Here, almost 60 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Chocolate Chip Cookie (Max & Erma's), Pecan Delight Bar (Russell Stover)