How many calories are in Quiznos Dark Chocolate Chunk Cookie

380Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 380
  • Fat: 15g
  • Carbs: 58g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories (380 kcal) are in 1 cookie - it is the same (calorie-wise) to 1.41 cups of gelatin dessert with fruit and sour cream, 1.6 cupcake red velvet cupcake, and 102.98 g of cupcake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of carbs. In this case, about 58 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 61% of all foods we analyzed have a lower carbs/calories ratio. For most individuals, 58 g is 19.33% of your recommended limit per day. This food has the same amount of carbs as foods like naan, puddings and blueberry pie with a carbs/calorie ratio of 61.05%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a immoderate degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 37 percent of other foods. In the same way, this specific food has less cholesterol than roughly 41 percent of all foods we analyzed. For most individuals, 25 mg is 8.33% of your recommended limit per day of cholesterol. This specific food has the same quantity of cholesterol as foods like green peas, nectar and whole cereals with 32.89 mg per 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Thinsations Peanut Butter (Christie), Sugar Free Reduced Calorie Chocolate Pudding (Swiss Miss), Black Bean Pancakes (Golden)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be achieved by 1 serving. Having an ample quantity of fiber at 0.26 g per 100 calories, it is around the same amt as tea, mayonnaise and eggnog. Compared to foods in the same food group, this specific food has a fair degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 60 percent of other foods. In the same way, approximately 34% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    This item has less protein than approximately 77 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a considerable quantity of protein. Here, within its own food group, this item has less protein than around 55 percent of other foods. 10% of your daily recommended value will be fulfilled by this food/serving size. Having an acceptable amt of protein with a protein/calorie ratio of 5.26%, it is around the same amount as vodka, italian dressing and vinaigrette.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Sugar Free Orange Jello (Jell-O), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of saturated fat. Here, approximately 43 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 79% of all foods in our entire system have a lower saturated fat ratio. Having an above average amount of saturated fat at 10.53 g for every 500 calories, it has the same quantity as calzones, souffle and custard.

    Overall Score

    High

    Alternatives: Large Marshmallows (Great Value), Jet Puffed Marshmallow Creme (Kraft), Fat Free Strawberry Frozen Yogourt (Scotsburn)

  • How much sodium are in 1 serving?

    12.5% of your recommended limit per day will be met by 1 serving. Having a fair quantity of sodium with a sodium/calorie ratio of 78.95%, it has the same amt as swiss cheese, eggs and white rice. Compared to foods in the same food group, this item has a immoderate degree of sodium. In this case, nearly 64% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 68 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Mint Patties (Brach's), Frosty Nerds (Wonka), Tic Tac Orange Mints (Ferrero)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 33.68%, it is around the same amount as chocolate cake, almond milk and whole cereals. 80% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a average degree of sugar. In this case, approximately 53 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than roughly 26 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Strawberry Filled Hard Candy (Brach's), Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Blueberry Bake Shop Mini Muffin Tops (Eggo)