How many carbs are in 1 serving of 28 pieces dark chocolate coated coffee beans

216Calories

Per Serving

Number of Calories: Based on 1 serving 28 pieces serving

  • Calories: 216
  • Fat: 12g
  • Carbs: 23.98g
  • Protein: 3g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like champagne, bananas and prunes with a sodium/calorie ratio of 4.63%, which is a limited amount. 0.42% of your daily recommended intake of sodium will be fulfilled by this food/serving size. This food has a minute degree of sodium compared to foods in the same food group. In this case, at most 6 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 92 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Pink 'n' Whites (Caxton), Sweet Tarts (Nestle), Blenders (Skittles)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with a protein/calorie ratio of 5.56%, it is around the same amount as olives, ranch dressing and sorbet. Compared to foods in its food group, this specific food has a ample amount of protein. Here, about 51 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than around 76 percent of all foods in our database. 3 grams is 6% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How many calories are in 1 serving?

    Containing 216 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 1.96 oz chocolate cheesecake, 2.1 oz cream roll, and 0.4 servings of key lime pie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 44.41 g per 400 calories, this food has a reasonable level of carbs (it has the same degree as foods like gyros, soy sauce and cheesecake). 7.99% of your daily recommended value will be fulfilled by 1 serving. This specific food has a safe quantity of carbs compared to foods in the same food group (sweets). Here, only 17 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 40 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Vegetable Potato Pancake Mix (Streit's), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Almost 50 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this specific food has a average amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 56% of other foods. 1.67% of your daily limit will be fulfilled by this specific serving size. This item has the same amt of cholesterol as foods like brazil nuts, gum and mandarin oranges with a cholesterol/calorie ratio of 2.31%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Yogurt & Berries Mini Rice Cakes (Ralphs), Jet Puffed Marshmallows (Kraft), Campbell's Kitchen Chocolate Peanut Butter Cups

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like nutrition bars, almonds and french fries with a fiber/calorie ratio of 1.39%, which is a wonderful amount. 12% of your daily recommended value of fiber will be met by this food/serving size. This specific food has a immense amt of fiber compared to foods in the same food group (sweets). Here, about 88 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 71% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much sugars are in 1 serving?

    17 g is 42.5% of your daily limit of sugar for most men and women. Having a moderate-high degree of sugar with a sugar/calorie ratio of 31.48%, it is around the same amt as cabbage, pecan pie and cookies. This food has a considerable amount of sugar compared to foods in the same food group (sweets). Here, nearly 41 percent of other foods in this food group have a lower sugar ratio. Likewise, around 72 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Low Sodium Rice Cakes (Ralphs), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Classic Cheesecake (No Sauce) (Outback Steakhouse)

  • How much saturated fat are in 1 serving?

    This food has a stiff amt of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this food has less saturated fat than approximately 26 percent of other foods. Similarly, approximately 88% of all foods in our entire database have a lower saturated fat percentage. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 25%, it contains the same amount as ground pork, pate and chocolate.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Mini Cookies (Weight Watchers), Iced Oatmeal Cookies (Publix), Cherry Slices (Zachary)