How many carbs are in Dove Dark Chocolate Covered Almonds

210Calories

Per Serving

Number of Calories: Based on 13 pieces serving

  • Calories: 210
  • Fat: 15g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has about the same amount of calories as 0.33 cups of pumpkin seeds, 37.17 g of roasted and toasted whole sesame seeds, and 4.77 oz japanese chestnuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 36.19%, it is around the same amt as buttermilk, lo mein and taquitos. 19 g is 6.33% of your daily recommended limit for a healthy male. Compared to foods in its food group, this food has a inordinate degree of carbs. Here, roughly 15 percent of foods in this food group have a greater carbs/calories percentage. On the other hand, nearly 69% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 5% of other foods. But, nearly 50% of all foods among all food groups have a lower cholesterol ratio. 1.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a cholesterol/calorie ratio of 2.38%, this specific food has a considerable level of cholesterol (it has the same amt as foods like apple cider, multigrain bread and pine nuts).

    Overall Score

    Moderate

    Alternatives: Organic Roasted Almonds (Whole Foods Market), Pignoli Cookies I, Sunflower Kernels (Planters)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended intake for a healthy male. Having an above average amount of fiber with a fiber/calorie ratio of 1.43%, it contains the same degree as nutrition bars, pasta and litchis. Around 28% of all foods we analyzed have a greater fiber ratio. Likewise, compared to foods in the same food group, this food has a moderate degree of fiber. Here, nearly 48 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Natural Almonds (Emerald), Ksar Pistachios (Sahale Snacks)

  • How much protein are in 1 serving?

    This food has a limited amount of protein compared to foods in its food group. In this case, at most 9 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than approximately 76% of all foods in our system. 6% of your daily recommended consumption will be fulfilled by 1 serving. Having an acceptable degree of protein with a protein/calorie ratio of 5.71%, it is around the same quantity as salad dressing, sorbet and mustard.

    Overall Score

    Modest

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25.71%, this specific food has a inordinate level of saturated fat (it has the same quantity as foods like pies, mousse and ricotta cheese). Compared to foods in the same food group, this specific food has a high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 5 percent of other foods. Similarly, approximately 88% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Chia Seed (Nutiva), Kettle Roasted Peanuts - Ranch (Planters), Natural Almonds 100 Calorie Pack (Emerald)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 4.76%, this food has a low level of sodium (it has the same amount as foods like fish oil, prunes and gum). Compared to foods in the same food group (nuts and seeds), this item has a fair quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 69 percent of other foods. In the same way, just 8 percent of all foods among all food groups have a lower ratio of sodium to calories. 0.42% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chef's Naturals Whole Almonds (Fisher), Natural Raw Almonds (Wonderful), Raw Sunflower Seeds (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 32 percent of all foods in our system. Similarly, compared to foods in the same food group (nuts and seeds), this item has a extreme amount of sugar. In this case, within its own food group, this item has less sugar than roughly 9 percent of other foods. With a sugar/calorie ratio of 26.67%, this specific food has an above average level of sugar (it has the same degree as foods like salsa, jerky and soy sauce). For most people, 14 grams is 35% of your daily recommended value.

    Overall Score

    High

    Alternatives: Walnut Halves & Pieces (Ralphs), Walnut Halves and Pieces (Kroger), Organic Brown Flaxseeds (Bob's Red Mill)