Nutritional Info in Kopali Organics Dark Chocolate Covered Banana

120Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3 tbsp - it has around the same amount of calories as 0.47 lbs of shiitake mushrooms, 8.57 cups of spinach (raw), and 40.0 mushroom mushrooms (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 30 percent of all foods in our database have a greater carbs percentage. Likewise, this food has a above average amt of carbs compared to foods in the same food group. Here, around 30% of foods in this food group have a greater carbs/calories ratio. For most men and women, 21 g is 7% of your daily recommended value. At 17.5 g per 100 calories, this food has a moderate-high level of carbs (it has the same quantity as foods like most beverages, vegetables and breadsticks).

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same degree as foods like macadamia nuts, sorbet and tabouli). At most 0 percent of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a minimum amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope (Clif Bar), Apple Turnover (A&W Restaurant), Mallow Fruit Cups

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like nutrition bars, samosas and gumbo with 5 g per 300 calories, which is a great amount. Compared to foods in the same food group (other), this specific food has a exceptional degree of fiber. Here, within its own food group, this specific food has less fiber than about 24 percent of other foods. Likewise, nearly 24% of all foods in our database have a greater fiber/calories percentage. 8% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sauteed Mushrooms (The Counter), Sugar Free Hot Cocoa (Stop & Shop), Oriental Stir-fry (Birds Eye)

  • How much protein are in 1 serving?

    Having a mild amt of protein with a protein/calorie ratio of 3.33%, it is around the same amt as cherry pie, italian dressing and root beer. 2% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a acceptable amount of protein. Here, about 24% of other foods in this food group have a lower protein/calories ratio. In the same way, at most 15% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Chocolate Whey Protein Powder (Designer Whey), Protein Bites - Taco Cheese (Health Wise), Cinnamon Roll Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same amt as blue cheese, swiss cheese and ground beef. This food has a steep amount of saturated fat compared to foods in its food group. Here, almost 10 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 14% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Smart Deli Bologna Style (Lightlife Foods), Sustained Energy (Hammer Nutrition), Fruit Cocktail in Pear Juice (Stop & Shop)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. With 0 mg per 300 calories, this specific food has a miniscule level of sodium (it has the same amt as foods like plums, shallots and rum). Compared to foods in the same food group (other), this food has a trivial degree of sodium. In this case, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, at most 0 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Organic Soy Flour (Arrowhead Mills), Red Apple Bites (Chiquita), Apricot Nectar Juice (Looza)

  • How much sugars are in 1 serving?

    For most individuals, 15 g is 37.5% of your daily recommended consumption. Having a enormous quantity of sugar containing 25 g per 200 calories, it has the same amt as malt drinks, baby carrots and fudge. Compared to foods in the same food group, this item has a stiff degree of sugar. Here, almost 25% of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than around 16 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Tofu Pups (Lightlife Foods), Bodybuilder Shake (Life Time Fitness), Chicken and Cheese Chimichanga (Jose Ole)