How many calories are in Kopali Organics Dark Chocolate Covered Cacao Nibs

140Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 3 tbsp - it has around the same amount of calories as 7.0 cups chopped celery (raw), 500.0 g of birds eye steam fresh, and 0.7 lbs of white mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 45.71%, it is around the same degree as mushrooms, croissants and egg rolls. Compared to foods in its food group, this food has a reasonable quantity of carbs. Here, roughly 64 percent of foods in this food group have a greater carbs percentage. Similarly, around 58% of all foods we analyzed have a greater carbs/calories percentage. 5.33% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Chicharrones (Fried Pork Rinds) (Guerrero), Gel Bites - Orange (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amt as foods like wheat bread, macaroni and cheese and leeks). Compared to foods in the same food group (other), this food has a low amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Bubble Gum Slush (Wacky Pack) (Sonic), Fruit Gushers Triple Berry Shock (Betty Crocker), M&M Minis (Culver's)

  • How much fiber are in 1 serving?

    This item has a exceptional quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 28% of other foods. In the same way, nearly 72 percent of all foods we analyzed have a lower fiber/calories ratio. 2 grams is 8% of your daily recommended intake for a healthy female. Having a exceptional amt of fiber with 7.14 g per 500 calories, it contains the same amt as mixed nuts, bread crumbs and burritos.

    Overall Score

    High

    Alternatives: Cookies & Cream Mini Bars (Weight Watchers), Strawberry Creme 70 Shake (Medifast), Fiber Shake (Citrucel)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable amount of protein. Here, within its own food group, this item has less protein than almost 65% of other foods. Likewise, almost 76 percent of all foods we analyzed have a greater protein/calories percentage. With a protein/calorie ratio of 5.71%, this specific food has a typical level of protein (it has the same amt as foods like cranberries, ketchup and mustard). 4% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Vegetarian Meatballs (Dominex), Strawberry Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat containing 21.43 g per 500 calories, it contains the same amount as brie cheese, havarti cheese and ricotta cheese. This item has a inordinate degree of saturated fat compared to foods in the same food group (other). Here, approximately 95 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 95 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Dumpling Wrappers (Banyan Foods), Sage & Onion Stuffing (Pepperidge Farm), Mango Nectar (Langers)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like champagne, bananas and oranges with a sodium/calorie ratio of 0%, which is a meager amount. 0% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this item has a minimum quantity of sodium. In this case, approximately 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Honey Bar - Sesame (Mariani), Powder Coffee Creamer (Member's Mark), Results - Orange Blast (At Large Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a stiff amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 37 percent of other foods. Similarly, about 74% of all foods in our system have a lower ratio of sugar to calories. For most men and women, 12 g is 30% of your daily limit. With a sugar/calorie ratio of 34.29%, this specific food has a moderate-high level of sugar (it has the same degree as foods like salsa, brownies and cereal).

    Overall Score

    High

    Alternatives: Massport (Infinite Labs), Baked Rice and Corn Puffs - Veggie (Pirate's Booty), New Whey Liquid Protein - Blue Rasberry (IDS Sports)