How many calories are in Trader Joe's Dark Chocolate Covered Cashews

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 15g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1/4 cup - it is the same (calorie-wise) to 1.32 oz honey roasted peanuts, 1.39 oz poppy seed, and 35.0 peanut dry roasted salted peanuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 20 g is 6.67% of your daily recommended consumption of carbs. About 67 percent of all foods in our database have a greater ratio of carbs to calories. Yet, compared to foods in the same food group (nuts and seeds), this food has a extreme amount of carbs. In this case, within its own food group, this food has less carbs than roughly 13% of other foods. Having an average quantity of carbs with 47.62 g for every 500 calories, it contains the same amt as carrot cake, salads and gumbo.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a limited amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy person. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like donuts, cherries and whole cereals).

    Overall Score

    Low

    Alternatives: Cashew Halves and Pieces (Great Value), Pecan Halves (Food Club), Easy Strawberry Pudding Parfaits

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.95%, this item has an ample level of fiber (it has the same amount as foods like flounder, bison and chutney). This item has less fiber than nearly 40% of all foods in our entire database. On the other hand, compared to foods in its food group, this item has a modest degree of fiber. Here, approximately 81 percent of foods in this food group have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Pumpkin Seeds (Clover Valley), Organic Golden Flax Seeds (Arrowhead Mills), Cinnamon Roast Almonds (Emerald)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a miniscule quantity of protein. In this case, almost 91% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than nearly 76% of all foods in our database. This specific food has the same quantity of protein as foods like honey, juice and italian dressing with a protein/calorie ratio of 5.71%, which is a below average amount. 6% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25.71%, this specific food has a high level of saturated fat (it has the same quantity as foods like cream cheese, ground beef and bisque). Compared to foods in the same food group (nuts and seeds), this item has a inordinate amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 5 percent of other foods. Likewise, nearly 88% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Circus Peanuts (Brach's), Organic Golden Flaxseed Meal (Bob's Red Mill), Cocoa Roasted Almonds (Southern Grove)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 100% of all foods we analyzed have a greater sodium ratio. Containing 0 mg for every 300 calories, this food has a inconsiderable level of sodium (it has the same quantity as foods like raisins, blackberries and rum). 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Shelled Raw Pecans (Whole Foods Market), Unsalted Dry Toasted Slivered Almonds (Trader Joe's), Natural Whole Almonds (Valued Naturals)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 26.67%, it has the same amt as wafers, peas and shallots. Compared to foods in the same food group, this specific food has a inordinate quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 9% of other foods. In the same way, this food has less sugar than almost 32 percent of all foods in our entire database. 35% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Pumpkin Seeds, Chia Seed (Nutiva), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill)