How many carbs are in Trader Joe's Dark Chocolate Covered Ginger

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as grapefruit juice, papayas and cereal bars. Compared to foods in the same food group, this food has a trivial amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, just 0% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Ovaltine Classic Chocolate Malt Mix (Ovaltine), Ezekiel Bread II, Mandarin Orange Crispy Chick'n (Gardein)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a low level of sodium (it has the same amt as foods like plums, shallots and gum). 0% of your recommended limit per day will be filled by this food/serving size. This food has a meager amount of sodium compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: 100% Whey Protein - Chocolate Fudge (Biochem Sports), Glyco-Maize (Optimum Nutrition), Dinner Vegetables (Champps)

  • How many calories are in 1 serving?

    140 calories are in 1/4 cup - it is the same (calorie-wise) to 254.55 g of cooked green string beans with mushroom sauce, 35.0 clove garlic (minced), and 2.69 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like vodka, frostings and rum at 1.43 grams per 200 calories, which is a modest amount. This specific food has a okay amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 77 percent of other foods. Likewise, this specific food has less protein than roughly 86 percent of all foods in our entire database. 2% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Shakeology - Chocolate (Beachbody), Meatless Chicken Slices (Worthington Loma Linda), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How many carbs are in 1 serving?

    At 15 grams for every 100 calories, this specific food has an average level of carbs (it has the same amt as foods like lo mein, mustard and ravioli). 7% of your daily recommended intake of carbs will be filled by this food/serving size. This food has a fair quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 44% of other foods. In the same way, roughly 42% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Whey Protein Vanilla Flavor (Naturade), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a average amt of fiber. In this case, around 52 percent of other foods in this food group have a lower fiber ratio. Likewise, about 49 percent of all foods in our database have a greater fiber ratio. Having a solid amt of fiber with a fiber/calorie ratio of 0.71%, it contains the same amt as trout, frostings and apple juice. 4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), Original Terra Stix (Terra), Proti-Max Mocha Shake (Bariatrix)

  • How much saturated fat are in 1 serving?

    At 10 grams per 400 calories, this food has a inordinate level of saturated fat (it has the same amount as foods like lamb, muenster cheese and dips). This specific food has less saturated fat than almost 14 percent of all foods we analyzed. In the same way, compared to foods in the same food group (other), this item has a high degree of saturated fat. Here, roughly 10% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Chicken Potstickers (Kahiki), Cherry Lime SoBe Coolatta (Dunkin' Donuts), All Purpose Flour (Great Value)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 51.43%, it contains the same amt as teriyaki sauce, blueberries and ketchup. 45% of your daily limit of sugar will be fulfilled by this food/serving size. This specific food has less sugar than nearly 15 percent of all foods in our database. Similarly, this food has a stiff amount of sugar compared to foods in the same food group (other). Here, nearly 75 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Organic Plain Soy Shake (Revival), Recon (MusclePharm), Savory Turkey Gravy