How many carbs are in Brookside Dark Chocolate Covered Goji Berry

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1/4 cup - it is equivalent to 0.67 cups of neapolitan ice cream, 2.81 oz vegetarian pot pie, and 85.71 g of egg custard pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amt of carbs. In this case, within its own food group, this food has less carbs than approximately 35% of other foods. Likewise, approximately 36% of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 64.44%, this food has a immoderate level of carbs (it has the same amount as foods like brussels sprouts, fudge and rolls). 29 g is 9.67% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 2.78%, it is around the same degree as coconut milk, veggie burgers and squash. 1.67% of your daily recommended consumption of cholesterol will be met by this specific serving size. Compared to foods in the same food group (sweets), this item has a moderate amount of cholesterol. In this case, roughly 54 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 51% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Lattice Apple Pie (Marie Callender's), Cinnamon Hotcake (No Topping) (Bob Evans), Sweet Sticky Bun (Perkins Restaurant)

  • How much fiber are in 1 serving?

    This specific food has a solid amt of fiber compared to foods in the same food group (sweets). Here, around 40 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 44 percent of all foods in our entire database have a lower fiber/calories percentage. 1 grams is 4% of your recommended limit per day for most men and women. Having a moderate degree of fiber with a fiber/calorie ratio of 0.56%, it has the same amt as pepperoni pizza, rice and cornbread.

    Overall Score

    Moderate

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a tiny amount of protein. In this case, nearly 91 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than approximately 87% of all foods in our entire database. Having a okay degree of protein at 2.78 g per 500 calories, it is around the same quantity as salad dressing, white wine and sorbet. 1 g is 2% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Vanilla Pudding (Medifast), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20%, this food has a enormous level of saturated fat (it has the same amount as foods like dips, sour cream and american cheese). Compared to foods in the same food group (sweets), this specific food has a considerable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 40% of other foods. In the same way, roughly 81 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Cookie Crisp Chocolate Chip Cookies (General Mills), Light Brown Sugar (Albertsons), Sour Puckerooms Gummies (Wonka)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a modest amt of sodium. In this case, within its own food group, this food has less sodium than about 80% of other foods. Similarly, this food has less sodium than almost 84 percent of all foods we analyzed. Having a safe degree of sodium with a sodium/calorie ratio of 27.78%, it is around the same amt as dark chocolate, soy yogurt and hemp milk. 2.08% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Dark Chocolate with Raisins & Pecans (Trader Joe's), Sugar Free Marshmallow Chicks (Peeps), Rice Candy (Botan)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with a sugar/calorie ratio of 55.56%, it has the same amt as water, grapefruits and prunes. Around 87 percent of all foods in our database have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this item has a inordinate amount of sugar. Here, roughly 13 percent of foods in this food group have a greater ratio of sugar to calories. 62.5% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Strawberry YoCream Shortcake (Burgerville), Cheddar Rice Snacks (Publix), Fresh Strawberry Shortcake with Ice Cream (Burgerville)