How many carbs are in Trader Joe's Dark Chocolate Covered Mixed Nuts

230Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 230
  • Fat: 15g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories (230 kcal), 1 serving has around the same amount of calories as 40.35 g of valencia peanuts, 102.68 g of chinese chestnuts, and 0.28 cups of peanuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 34.78%, it has the same amount as organic milk, cookies and broth. 20 g is 6.67% of your recommended limit per day of carbs for most men and women. This specific food has a extreme quantity of carbs compared to foods in the same food group. Here, almost 17% of foods in this food group have a greater carbs ratio. Yet, approximately 29 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like mixed vegetables, potato bread and edamame with a cholesterol/calorie ratio of 0%, which is a meager amount. This specific food has a minimum quantity of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than approximately 100% of all foods in our entire database. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Mandarin-Nut Tossed Salad, Roasted & Salted Pistachios in Shells (Wonderful), Sesame Flour Seeds (Lowfat)

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your daily recommended value. This food has the same degree of fiber as foods like couscous, samosas and tostadas containing 1.3 grams for every 100 calories, which is a superb amount. Compared to foods in its food group, this specific food has a ample degree of fiber. In this case, nearly 44% of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than nearly 30% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Pine Nuts (Melissa's), Pumpkin Seeds (Clover Valley), Natural Almonds (Emerald)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a okay quantity of protein. Here, just 13 percent of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 29 percent of all foods in our system have a lower ratio of protein to calories. This item has the same amt of protein as foods like scones, potato chips and frozen drinks with a protein/calorie ratio of 6.96%, which is a respectable amount. 4 g is 8% of your daily recommended limit of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like margarine, greek salad and ground beef with a saturated fat/calorie ratio of 23.48%, which is a extreme amount. Compared to foods in the same food group, this specific food has a excessive degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 5 percent of other foods. Similarly, approximately 86% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Dry Roasted Unsalted Almonds (Trader Joe's), Caramel Corn with Peanuts (Trail's End), Raw Sliced Almonds (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amount of sodium compared to foods in the same food group (nuts and seeds). Here, approximately 66 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than almost 91 percent of all foods we analyzed. 0.62% of your daily recommended intake will be achieved by this specific serving size. Having a meager degree of sodium with a sodium/calorie ratio of 6.52%, it is around the same amount as kiwifruit, litchis and oranges.

    Overall Score

    Low

    Alternatives: Unsalted Dry Roasted Peanuts (Planters), Almonds, Sliced Water Chestnuts (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like vegetables, corn on the cob and snow peas with 13.04 g for every 200 calories, which is a stiff amount. For a healthy male, 15 g is 37.5% of your daily recommended intake. Compared to foods in its food group, this item has a enormous degree of sugar. In this case, nearly 91 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 68 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Whole Raw Almonds (Giant Eagle), Raw Sunflower Seeds (Trader Joe's), Cashew Halves & Pieces (Emerald)