Calorie Content in Trader Joe's Dark Chocolate Covered Peanut Clusters

230Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 230
  • Fat: 15g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories (230 kcal), 1 serving has approximately the same amt of calories as 63.89 g of cheese sweet rolls, 4.11 piece plain nougat, and 7.0 pieces premium swiss dark chocolate squares 72% cocoa.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 67 percent of all foods in our database have a greater carbs/calories percentage. Similarly, this item has a small amount of carbs compared to foods in the same food group (sweets). Here, around 92% of foods in this food group have a greater carbs percentage. 22 g is 7.33% of your daily recommended limit of carbs for most people. Having a moderate quantity of carbs with a carbs/calorie ratio of 38.26%, it contains the same amt as nuts, pepper and chips.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Strawberry Pudding Mix (Ideal Protein), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a low quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like rice, potato skins and corn chips with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Vanilla Wafers (Mercer), Fat Free Vanilla Pudding (Jell-O), Chocolate Pudding (Souper Salad)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amt of fiber. In this case, within its own food group, this specific food has less fiber than about 13% of other foods. Similarly, this specific food has less fiber than almost 30 percent of all foods in our entire database. Having a fine amt of fiber with 7.83 grams per 600 calories, it contains the same amount as almond milk, french fries and bisque. For a healthy female, 3 g is 12% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Dark Chocolate Acai Pudding (Genesis Today), Slim a Bear Ice Cream Sandwich (Klondike), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a outstanding amount of protein. In this case, roughly 80 percent of other foods in this food group have a lower protein/calories percentage. However, this item has less protein than nearly 64 percent of all foods in our entire database. 10% of your daily recommended limit will be achieved by this food/serving size. With 13.04 g for every 600 calories, this food has a proficient level of protein (it has the same quantity as foods like apricots, berries and grapefruit juice).

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Almond Brownie (Balance Bar), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with a saturated fat/calorie ratio of 23.48%, it has the same degree as half and half creams, pepperoni and havarti cheese. Compared to foods in the same food group, this item has a above average amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 31 percent of other foods. Likewise, almost 86% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Apple Crunch Muffin (Panera Bread), Hushpuppy (Long John Silver's), Organic Baked Chocolate Crisps - Cinnamon (O'Coco's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 89 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this specific food has a minimum amount of sodium. Here, nearly 91% of foods in this food group have a greater ratio of sodium to calories. 1.04% of your daily recommended limit will be fulfilled by this specific serving size. Having a modest amt of sodium with 54.35 mg per 500 calories, it contains the same amt as peaches, blueberries and nougat.

    Overall Score

    Modest

    Alternatives: Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo), Sugar Free Dark Chocolate (Simply Lite), Fresh Gingerbread (Trader Joe's)

  • How much sugars are in 1 serving?

    For most people, 16 g is 40% of your recommended limit per day of sugar. Having a stiff quantity of sugar with 34.78 g per 500 calories, it contains the same amt as salad dressing, sweet potato and chestnuts. This item has a reasonable quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 68% of other foods. Similarly, around 69% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), Cheesecake (Red Lobster), Savory Thins Original Rice Crackers (Trader Joe's)