Calorie Content in Trader Joe's Dark Chocolate Covered Pomegranate Seeds

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 34.54 g of oil roasted spanish peanuts, 0.2 cups of whole brazil nuts, and 2.04 oz fennel seed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 28 grams is 9.33% of your daily limit. Compared to foods in the same food group, this item has a inordinate amt of carbs. In this case, about 8% of foods in this food group have a greater carbs ratio. In the same way, approximately 54% of all foods in our entire database have a lower carbs ratio. Having a reasonable degree of carbs with a carbs/calorie ratio of 56%, it has the same quantity as broth, pies and wine.

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this food has a minimum amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, this item has less cholesterol than around 100 percent of all foods in our system. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as grapefruits, mashed potatoes and chocolate.

    Overall Score

    Low

    Alternatives: Salted Macadamia Nuts (Publix), Sunflower Kernels (Planters), Sunflower Seeds (Souper Salad)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of fiber. Here, approximately 49 percent of foods in this food group have a greater fiber percentage. In the same way, about 26 percent of all foods in our entire database have a greater fiber ratio. 3 g is 12% of your recommended limit per day for a healthy female. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.5%, it has the same amount as nutrition bars, mixed nuts and bread crumbs.

    Overall Score

    High

    Alternatives: Pumpkin Seeds (Clover Valley), Dry Roasted Pistachios (Package) (Planters), Smoked Almonds (Planters)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be filled by this food/serving size. Having a respectable degree of protein with a protein/calorie ratio of 4%, it has the same amt as mayonnaise, apples and cranberries. Only 19% of all foods in our database have a lower protein/calories percentage. Similarly, this food has a trivial quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 96% of other foods.

    Overall Score

    Modest

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of saturated fat. In this case, around 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 90 percent of all foods in our database have a lower saturated fat/calories percentage. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 27%, it is around the same amt as lamb chops, cheesecake and bisque.

    Overall Score

    Very High

    Alternatives: Mango Mint Salsa, Dill Pickle Sunflower Seeds (David Seeds), Gourmet Gelly Shots: Berry Berry Good

  • How much sodium are in 1 serving?

    Having a small quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as honey, fish oil and cherries. Compared to foods in the same food group, this item has a insubstantial degree of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 100% of all foods in our entire system have a greater ratio of sodium to calories. 0 milligrams is 0% of your daily recommended intake of sodium for most individuals.

    Overall Score

    Low

    Alternatives: Pine Nuts (Nature's Original), Almonds (Stop & Shop), Fruit Medley

  • How much sugars are in 1 serving?

    42.5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 34%, this food has a unreasonable level of sugar (it has the same amount as foods like nutrition drinks, cereal bars and zucchini). Compared to foods in the same food group, this item has a steep quantity of sugar. In this case, within its own food group, this item has less sugar than around 5 percent of other foods. Similarly, around 74% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Pine Nuts (Melissa's), Organic Golden Flax Seeds (Arrowhead Mills), Golden Flaxseed - Organic (Bob's Red Mill)