Calorie Content in Southern Grove Dark Chocolate Cranberry Raisin Trail Mix

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/4 cup - it is equivalent to 400.0 g of butternut squash (cooked), 6.4 cups of cauliflower (raw), and 197.53 g of soybeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amount of carbs containing 65.62 g for every 500 calories, it has the same quantity as crepes, tamales and gumbo. 21 grams is 7% of your daily limit of carbs for a healthy female. About 50 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a above average amount of carbs. Here, roughly 67% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, this food has a minimum amt of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like miso soup, rye bread and macaroni).

    Overall Score

    Low

    Alternatives: Caramel Nut Snack Bar (Glucerna), Veggie Sub Sandwich on Wheat Bread (Publix), Indulgent Trail Mix (Great Value)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this item has a great level of fiber (it has the same amount as foods like bagels, potato salad and jams). 8% of your daily recommended consumption of fiber will be filled by 1 serving. This item has a magnificent degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 32 percent of other foods. Likewise, about 68% of all foods in our database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Froodia (Trimspa)

  • How much protein are in 1 serving?

    This specific food has a poor amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 94% of other foods. Likewise, almost 80% of all foods in our entire system have a greater ratio of protein to calories. Having a typical amt of protein at 7.5 g for every 600 calories, it is around the same degree as fish oil, sorbet and brown sugar. 2 g is 4% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Graham Cracker Crunch Bar (CMWL), Chewy Chocolate Chip Bar (Pure Protein), Chocolate Craze (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with 2.81 g per 300 calories, it has the same quantity as rye bread, cranberry juice and cereal. This item has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, about 35% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than nearly 50 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Mostly Mediterranean Trail Mix (Trader Joe's), Backwoods Trail Mix (Archer Farms)

  • How much sodium are in 1 serving?

    This food has a minimum quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 100% of other foods. In the same way, merely 0% of all foods in our entire database have a lower sodium percentage. 0 mg is 0% of your daily recommended consumption of sodium for a healthy female. Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it is around the same amount as fish oil, red wine and prunes.

    Overall Score

    Low

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), Lo-carb Wrap (San Francisco Soup Company), Roast Beef Sandwich (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy individual, 12 grams is 30% of your recommended limit per day of sugar. Having a unreasonable degree of sugar at 7.5 grams for every 100 calories, it has the same quantity as snow peas, tomato soup and mousse. Roughly 71% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a excessive amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 19% of other foods.

    Overall Score

    High

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), Grilled Filet Sandwich (Bojangles), thinkThin Pink Protein Bars - Peanut Butter Caramel (Think)