How many carbs are in Trader Joe's Dark Chocolate Crisps

220Calories

Per Serving

Number of Calories: Based on 12 pieces serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 12 pieces - it is the same (calorie-wise) to 1.63 servings of light chocolate ice creams, 56.99 g of brown rice rye cakes, and 4.31 oz hot fudge sundae.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of carbs. Here, nearly 91 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than roughly 66 percent of all foods in our entire database. 7.33% of your daily recommended intake will be filled by this specific serving size. With a carbs/calorie ratio of 40%, this item has a considerable level of carbs (it has the same amt as foods like pasta, fajitas and chocolate).

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. 0 mg is 0% of your daily limit for a healthy person. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as yogurt, english muffins and strawberries.

    Overall Score

    Low

    Alternatives: Original Fruit Skittles (Mars), Lattice Apple Pie (Marie Callender's), Lorna Doone Shortbread Cookies (Nabisco)

  • How much fiber are in 1 serving?

    Having a superb amt of fiber with a fiber/calorie ratio of 1.36%, it contains the same degree as buns, tacos and waffles. 3 g is 12% of your DRV (Daily Recommended Value) of fiber for most people. Nearly 71 percent of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a very high quantity of fiber. Here, nearly 12 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Almond Macaroons (Manischewitz), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended intake for most men and women. This specific food has a solid amount of protein compared to foods in the same food group (sweets). In this case, approximately 45 percent of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 77% of all foods in our entire system have a greater protein ratio. Having a respectable quantity of protein with a protein/calorie ratio of 5.45%, it contains the same quantity as iced tea, lemonade and fruit punch.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Cherry Gelatin Dessert (Great Value), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a high amt of saturated fat. In this case, almost 10% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 94 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a high quantity of saturated fat with 21.82 g per 600 calories, it contains the same amount as goat's cheese, sundaes and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Quakes Rice Snacks - Caramel Corn (Quaker), Fortune Cookies (La Choy), Caramel Rice Cakes (Kroger)

  • How much sodium are in 1 serving?

    At 0 milligrams for every 100 calories, this food has a minute level of sodium (it has the same quantity as foods like dates, champagne and bananas). 0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a inconsiderable degree of sodium. In this case, within its own food group, this food has less sodium than roughly 100 percent of other foods. Likewise, this food has less sodium than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Chips (ShopRite), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 30.91%, it has the same quantity as pasta sauce, baked beans and vinaigrette. 42.5% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (sweets), this specific food has a fair amt of sugar. In this case, about 39 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 71 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Chocolate Pudding Snack Pack - No Sugar Added (Hunt's), Chocolate Pudding Sugar & Fat Free (Jell-O), Key Lime Pie (Red Lobster)