Nugo Dark Chocolate Crunch Bar Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 28g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.24 lbs of pigeonpeas, 150.0 tsp masterfoods chilli flakes, and 0.85 cups of succotash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your recommended limit per day of carbs will be achieved by 1 serving. Compared to foods in the same food group, this item has a high amount of carbs. In this case, within its own food group, this item has less carbs than nearly 11 percent of other foods. Likewise, almost 26 percent of all foods in our entire database have a greater carbs/calories ratio. This food has the same amt of carbs as foods like challah, vegetables and pilaf with a carbs/calorie ratio of 74.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, this food has less cholesterol than around 100 percent of all foods in our database. 0% of your daily recommended value will be fulfilled by this specific serving size. Having a small amt of cholesterol containing 0 mg per 500 calories, it is around the same degree as apricots, blueberries and pears.

    Overall Score

    Low

    Alternatives: Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Organic Energy Chews - Fruit Smoothie (Honey Stinger), Light Protein Bar (Muscle Milk)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 3.33%, it contains the same amount as cherry tomatoes, cereal bars and gum. Compared to foods in its food group, this food has a massive quantity of fiber. In this case, approximately 5% of foods in this food group have a greater fiber/calories ratio. Likewise, about 10 percent of all foods we analyzed have a greater fiber/calories percentage. 20% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mini - Chocolate Chip (Clif Bar), Mini - Crunchy Peanut Butter (Clif Bar), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24%, this specific food has a exceptional level of protein (it has the same amt as foods like milk shakes, granola bars and cornmeal). For a healthy individual, 9 g is 18% of your daily recommended value. Compared to foods in its food group, this specific food has a fine quantity of protein. Here, nearly 66 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than around 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Blueberry Crumb Cake High Protein Bar (Pure Protein), Gold Chocolate Peanut Butter (Balance Bar), Breakfast Bar - Berry Crunch (Advocare)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat containing 6 g for every 600 calories, it contains the same amt as gelatin, potato chips and fruit salad. Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 63 percent of other foods. Likewise, almost 48 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Raisin Almond Cashew Mix (Kar's), Snack Bar - Cranberry Crunch (Nutrilite)

  • How much sodium are in 1 serving?

    3.54% of your DRV (Daily Recommended Value) will be met by this food/serving size. Containing 226.67 milligrams for every 400 calories, this item has a ordinary level of sodium (it has the same degree as foods like alfalfa, ice cream cones and greek yogurt). Compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, at most 19 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than around 75 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Natural Trail Mix (Fit & Active), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 34.67%, it is around the same amount as tomato soup, alcohol and vinaigrette. Compared to foods in its food group, this food has a high degree of sugar. In this case, nearly 87% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 25% of all foods in our entire system have a greater ratio of sugar to calories. 13 grams is 32.5% of your DRV (Daily Recommended Value) of sugar for most men and women.

    Overall Score

    High

    Alternatives: Chicken Pesto Sandwich (Erik's Delicafe), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), CA Flyer Sandwich (Islands Restaurants)