Calorie Content in Peanut Butter & Co Dark Chocolate Dreams Peanut Butter

170Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 170
  • Fat: 13g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (0 kilojoules), 1 serving has about the same quantity of calories as 30.69 g of hollandaise sauce, 1.26 cups of soy sauce, and 0.68 cups of peanut butter to go.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12 grams is 4% of your recommended limit per day for a healthy individual. This item has the same amt of carbs as foods like mixed nuts, cashews and caesar dressing containing 21.18 g per 300 calories, which is a modest amount. This item has less carbs than roughly 76 percent of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a fair degree of carbs. Here, about 39 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Canola, Soybean and Sunflower Oil, Hot Dijon Mustard (Inglehoffer), Ranch Dressing (Wing Zone)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy male. This specific food has the same degree of cholesterol as foods like raisin bread, peanuts and onion rings containing 0 milligrams per 600 calories, which is a small amount. About 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a small degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Basil Parmesan Dressing (Bernstein's), Cedar's Hommus, Vegan (Say what?!) Gumbo

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for most men and women. This food has less fiber than around 33 percent of all foods in our system. Likewise, this item has a magnificent quantity of fiber compared to foods in the same food group. In this case, almost 26% of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 1.18%, this food has a exceptional level of fiber (it has the same quantity as foods like litchis, taquitos and almond milk).

    Overall Score

    High

    Alternatives: Tomato Sauce (Valu Time), Healthy Harvest Peach Medley Apple Sauce (Mott's), Fat Free Italian Dressing (Ken's Steak House)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be achieved by this food/serving size. Having a respectable amt of protein with 3.53 g per 100 calories, it is around the same quantity as kiwifruit, white rice and chocolate. Compared to foods in the same food group, this food has a high amt of protein. Here, around 87% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 52% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Tequila Salsa (The Silver Palate), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 35 percent of all foods in our system. In the same way, this food has a unreasonable amount of saturated fat compared to foods in its food group. Here, nearly 75% of other foods in this food group have a lower ratio of saturated fat to calories. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 13.24%, it has the same amt as malt drinks, roast pork and wafers.

    Overall Score

    High

    Alternatives: Spicy Habanero Dipping Sauce, Thousand Island with Bacon Dressing (Kraft), Robusto Parmesan & Romano Pasta Sauce (Ragu)

  • How much sodium are in 1 serving?

    For most men and women, 35 mg is 1.46% of your DRV (Daily Recommended Value). This food has a modest quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sodium than roughly 84 percent of other foods. Similarly, this item has less sodium than around 86 percent of all foods we analyzed. With a sodium/calorie ratio of 20.59%, this food has a safe level of sodium (it has the same quantity as foods like egg yolks, licorice and chocolate).

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Preserves (Polaner), Bay Leaf, Cold Pressed Canola Oil (Loriva)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily limit for a healthy individual. Compared to foods in the same food group, this specific food has a considerable degree of sugar. In this case, nearly 52% of foods in this food group have a greater sugar ratio. Similarly, about 40 percent of all foods in our system have a greater sugar ratio. Having a fair quantity of sugar with a sugar/calorie ratio of 16.47%, it has the same amt as croissants, american cheese and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Cheddar Cheese Sauce (Side) (Arby's), Mayonnaise (Subway), Oat Vegetable Oil