How many calories are in Madelaine Dark Chocolate Espresso Beans

210Calories

Per Serving

Number of Calories: Based on 32 pieces serving

  • Calories: 210
  • Fat: 12g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 32 pieces - it is equivalent to 7.95 cookies ginger snaps, 45.85 g of chocolate chip cookies, and 265.82 g of gelatin dessert with fruit and cream cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8% of your daily recommended limit will be filled by this specific serving size. Having a fair amount of carbs with a carbs/calorie ratio of 45.71%, it contains the same amt as chili, fajitas and tortellini. This specific food has a typical amount of carbs compared to foods in the same food group. Here, merely 19% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 58 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Apple Pie (Tastykake), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake for most individuals. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 2.38%, it is around the same degree as succotash, asparagus and strudels. This food has a reasonable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 56% of other foods. Likewise, about 50 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Wafer Cookies (Glutino), Raspberry Chocolate Layer Cake (Applebee's), GOLEAN Waffles - Original (Kashi)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of fiber. Here, roughly 92% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 80 percent of all foods among all food groups have a lower fiber ratio. 16% of your recommended limit per day will be met by this food/serving size. Having an above average quantity of fiber with a fiber/calorie ratio of 1.9%, it has the same quantity as potato skins, pineapples and brownies.

    Overall Score

    High

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Fudge Swirl Sundae (NutriSystem), Sweet Freedom Chocolate Lites (Blue Bunny)

  • How much protein are in 1 serving?

    About 24 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (sweets), this specific food has a proficient amt of protein. Here, within its own food group, this specific food has less protein than about 49% of other foods. 6% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Having a mild degree of protein with 7.14 grams per 500 calories, it contains the same amt as marshmallows, mayonnaise and nectar.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Special Dark Cocoa (Hershey's), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 30%, it contains the same degree as fish oil, pate and american cheese. This food has a inordinate quantity of saturated fat compared to foods in the same food group (sweets). In this case, around 84 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 8% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lowfat Blueberry Pomegranate Frozen Yogurt (Publix), Thinsations Cheese Nips (Christie), White Cake Donut - Donut Sugar (Winchell's)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with a sodium/calorie ratio of 2.38%, it contains the same amt as raisins, cherries and jams. 5 mg is 0.21% of your daily limit of sodium for most men and women. Compared to foods in the same food group (sweets), this specific food has a minute quantity of sodium. Here, within its own food group, this specific food has less sodium than around 95 percent of other foods. In the same way, this specific food has less sodium than around 93 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), After Eight Chocolate Thin Mints (Nestle), Fruity Candy Canes (Target)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like succotash, brussels sprouts and okra containing 7.14 g for every 100 calories, which is a stiff amount. This item has a fair degree of sugar compared to foods in the same food group (sweets). Here, around 66 percent of foods in this food group have a greater sugar percentage. Likewise, about 70 percent of all foods we analyzed have a lower sugar ratio. For a healthy person, 15 g is 37.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Caramel Filled Milk Chocolates (Hershey's), Sugar Free Angel Food Cake (Wal-Mart)