How many calories are in Cary's Dark Chocolate Espresso English Toffee

90Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 3 pieces - it is equivalent to 0.25 piece prepared upside-down cake, 0.29 large sweet cinnamon bun, and 22.44 g of chocolate covered wheat doughnut.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This item has a inconsiderable amt of fiber compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater fiber percentage. Likewise, only 0% of all foods in our database have a lower fiber ratio. 0% of your daily recommended intake of fiber will be filled by this specific serving size. This specific food has the same amount of fiber as foods like pie crust, brown sugar and shrimp at 0 g per 400 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    2% of your daily limit will be fulfilled by this food/serving size. Having a modest amt of protein with a protein/calorie ratio of 4.44%, it has the same amount as mustard, relish and rum. Compared to foods in its food group, this food has a proficient degree of protein. In this case, almost 70% of foods in this food group have a greater ratio of protein to calories. In the same way, just 19 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Orange Pancake Mix (Ideal Protein)

  • How many carbs are in 1 serving?

    About 66% of all foods in our system have a greater carbs ratio. Similarly, compared to foods in its food group, this food has a minute amount of carbs. In this case, around 91 percent of foods in this food group have a greater ratio of carbs to calories. Having a moderate amount of carbs at 10 grams per 100 calories, it has the same amt as pepperoni pizza, most soups and wafers. For a healthy person, 9 g is 3% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Lemon Pudding Mix (Ideal Protein), Gelatoons Gelatin (Lakeview Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a unreasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 27 percent of other foods. In the same way, almost 36 percent of all foods in our entire system have a lower ratio of sodium to calories. 3.54% of your daily recommended value will be achieved by 1 serving. With a sodium/calorie ratio of 94.44%, this food has a fair level of sodium (it has the same quantity as foods like calamari, catfish and hamburgers).

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Squares 60% Cacao (Ghirardelli), Small Conversation Hearts (Brach's), Sugar Free Raspberry Creme Chocolate (Dove)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 11.11%, it is around the same amount as quesadillas, burritos and chimichangas. This food has less cholesterol than around 30% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a moderate-high quantity of cholesterol. Here, roughly 24% of foods in this food group have a greater cholesterol ratio. 3.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Vanilla Pudding (Equality), Organics Flax Waffles (Safeway), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much sugars are in 1 serving?

    For most men and women, 8 g is 20% of your daily recommended intake of sugar. This food has a moderate quantity of sugar compared to foods in the same food group. In this case, about 53 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 75% of all foods in our entire system have a lower sugar/calories percentage. With a sugar/calorie ratio of 35.56%, this specific food has a stiff level of sugar (it has the same amt as foods like asparagus, nutrition drinks and pumpkins).

    Overall Score

    High

    Alternatives: Polish Sausage Kolache (Kolache Factory), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Sugar Free Miniatures (Hershey's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a steep amt of saturated fat. Here, approximately 93 percent of other foods in this food group have a lower saturated fat percentage. Likewise, about 5% of all foods in our system have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like muenster cheese, swiss cheese and cream with a saturated fat/calorie ratio of 35%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Snackimals - Peanut Butter (Barbara's Bakery), La Tradicional Creamy Vanilla Pudding Snack Cups (Kozy Shack), Extreme Sour Hard Candy (Warheads)