Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 180 calories (180 kcal), 1 serving has around the same degree of calories as 141.73 g of fudgesicle bars, 11.08 cookies toasted coconut cookie thins, and 0.56 sundae strawberry sundae.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  At 20 g per 200 calories, this food has a reasonable level of carbs (it has the same amt as foods like flatbread, enchiladas and edamame). 6% of your daily recommended intake will be achieved by this specific serving size. This item has a trivial amount of carbs compared to foods in its food group. In this case, about 91% of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than almost 66 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Vegetable Potato Pancake Mix (Streit's), Sugar Free Shortbread Swirl Cookies (Voortman)

• How much cholesterol are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, only 0 percent of all foods in our system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same degree as foods like empanadas, pita bread and okra).

  Overall Score

  Low

  Alternatives: All Ready Pizza Crust (Pillsbury), Dutch Chocolate Ice Cream Sandwich (Snack Size) (Weight Watchers), Blueberry Mini Muffin Tops (Eggo)

• How much fiber are in 1 serving?

  2 g is 8% of your daily recommended consumption for a healthy male. With a fiber/calorie ratio of 1.11%, this item has a outstanding level of fiber (it has the same amt as foods like wraps, tostadas and sunflower seeds). This item has a vast quantity of fiber compared to foods in its food group. In this case, roughly 15% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 65 percent of all foods among all food groups have a lower fiber/calories percentage.

  Overall Score

  High

  Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Ice Cream Candy Bars (Weight Watchers), Dark Chocolate Cacao Pudding (Genesis Today)

• How much protein are in 1 serving?

  For most people, 2 grams is 4% of your daily recommended intake. Having a okay amt of protein with a protein/calorie ratio of 4.44%, it is around the same amount as jams, ketchup and brown sugar. Compared to foods in the same food group (sweets), this specific food has a proficient degree of protein. In this case, about 30% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than about 81% of all foods in our database.

  Overall Score

  Modest

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Vanilla Pudding (Medifast), Jell-O Sugar-Free Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 45%, it has the same quantity as chocolate, gorgonzola cheese and provolone cheese. Compared to foods in its food group, this item has a inordinate quantity of saturated fat. Here, around 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 5 percent of all foods in our database have a greater saturated fat percentage.

  Overall Score

  Very High

  Alternatives: Fat Free Strawberry Frozen Yogourt (Scotsburn), Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt (Kroger), Strawberry Muffin Mix (Stonewall Kitchen)

• How much sodium are in 1 serving?

  Having a mild degree of sodium containing 100 mg per 300 calories, it contains the same amount as peaches, most beverages and water chestnuts. 2.5% of your daily recommended limit will be achieved by 1 serving. This specific food has a safe degree of sodium compared to foods in its food group. In this case, approximately 25% of other foods in this food group have a lower sodium ratio. Similarly, approximately 82% of all foods in our system have a greater ratio of sodium to calories.

  Overall Score

  Modest

  Alternatives: Brownulated Light Brown Sugar (Domino Sugar), Country Griddle Pancakes (IHOP), Pep-O-Mint Mints (Lifesavers)

• How much sugars are in 1 serving?

  This item has the same amount of sugar as foods like pecan pie, garden salad and drink mixes with a sugar/calorie ratio of 33.33%, which is a stiff amount. 37.5% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. Roughly 27% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (sweets), this food has a fair quantity of sugar. Here, around 46 percent of other foods in this food group have a lower ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Rice Crackers (Forrelli), Orange Cranberry Bundt Cake (Shoney's), Crumblies (Long John Silver's)