Cadbury's Dark Chocolate Fingers Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 6 cookies serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 6 cookies - it has an equal amt of calories as 10.46 cookies toasted coconut cookie thins, 50.75 g of lowfat white cake, and 1.42 cups of original chocolate pudding.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 58.82 g per 500 calories, this item has a fair level of carbs (it has the same amount as foods like tortilla chips, fritters and nuts). 20 g is 6.67% of your daily recommended intake of carbs for a healthy person. This food has a mild amount of carbs compared to foods in the same food group (sweets). Here, roughly 23 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than roughly 56 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Roughly 51 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a reasonable degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 52% of other foods. This specific food has the same quantity of cholesterol as foods like buns, sweetener and sandwich cookies containing 14.71 milligrams per 500 calories, which is a reasonable amount. 5 milligrams is 1.67% of your recommended limit per day of cholesterol for most people.

    Overall Score

    Moderate

    Alternatives: Marley's Pretty Pink Princess Punch, Oreo No Bake Dessert Mix (Jell-O), Instant Butterscotch Pudding (No Name)

  • How much fiber are in 1 serving?

    Containing 1.18 g per 200 calories, this item has an average level of fiber (it has the same degree as foods like toppings, ice cream cones and fried chicken). This food has a magnificent degree of fiber compared to foods in the same food group. Here, approximately 37 percent of foods in this food group have a greater fiber/calories ratio. In the same way, almost 46 percent of all foods in our database have a lower ratio of fiber to calories. 4% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a proficient degree of protein. Here, within its own food group, this item has less protein than nearly 64% of other foods. In the same way, almost 80% of all foods among all food groups have a greater protein percentage. Having a okay degree of protein with a protein/calorie ratio of 4.71%, it contains the same quantity as fish oil, ranch dressing and pears. 4% of your daily recommended consumption of protein will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Chocolate Peanut Butter (Balance Bar), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 26.47%, it has the same quantity as ground pork, gorgonzola cheese and ricotta cheese. Compared to foods in the same food group, this food has a above average amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 24% of other foods. Likewise, this item has less saturated fat than nearly 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Twizzler Goodies Candy Coated Licorice (Hershey's), Gummy Tummies Penguins (Trader Joe's), Oat Bran Muffin (Krusteaz)

  • How much sodium are in 1 serving?

    50 milligrams is 2.08% of your recommended limit per day for a healthy female. This food has a below average quantity of sodium compared to foods in its food group. Here, around 21 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, merely 16 percent of all foods among all food groups have a lower sodium ratio. This item has the same amount of sodium as foods like smoothies, pears and tempeh with a sodium/calorie ratio of 29.41%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Small Conversation Hearts (Brach's), Turtle Cheesecake (Champps), Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a considerable amount of sugar. Here, within its own food group, this item has less sugar than approximately 73 percent of other foods. Similarly, approximately 67 percent of all foods in our database have a lower sugar percentage. For a healthy male, 11 grams is 27.5% of your daily recommended value. With a sugar/calorie ratio of 25.88%, this food has a moderate-high level of sugar (it has the same amt as foods like coconut milk, snow peas and pastries).

    Overall Score

    High

    Alternatives: Harvest Grain 'N Nut Healthy Combo (IHOP), Thinsations Cheese Nips (Christie), Sugar Free Chocolate Chip Cookies (Joseph's)