How many calories are in Red Mango Dark Chocolate Frozen Yogurt

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has an equal amount of calories as 0.29 cookie chocolate chunk cookie, 30.96 g of lime souffle, and 0.75 oz pie crust.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 93 percent of all foods in our database have a lower carbs percentage. Similarly, compared to foods in the same food group (sweets), this food has a enormous quantity of carbs. In this case, within its own food group, this food has less carbs than around 5 percent of other foods. 8% of your daily limit will be filled by 1 serving. This food has the same amount of carbs as foods like melons, nectarines and shallots with a carbs/calorie ratio of 96%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like mixed nuts, guacamole and taco shells). This item has less cholesterol than almost 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a trivial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chocolate Pudding Snack (Food Lion), Sugar Free Peppermint Mints (Altoids), Sugar Free Sandwich Cookies (Oreo)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as quesadillas, olives and lobster. 0% of your daily recommended consumption will be achieved by this specific serving size. This specific food has less fiber than nearly 100% of all foods in our system. In the same way, this food has a minute quantity of fiber compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of protein. Here, about 21 percent of foods in this food group have a greater ratio of protein to calories. However, nearly 65 percent of all foods in our system have a greater ratio of protein to calories. Having a serviceable amount of protein with a protein/calorie ratio of 8%, it is around the same degree as avocados, soft serve ice creams and gluten free breads. 4% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Mango Soft Serve (Medifast), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    This item has a limited quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, this specific food has less saturated fat than around 100% of all foods in our system. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as chicken breast, nectarines and noodle soup.

    Overall Score

    Low

    Alternatives: Supreme Apple Butter, Sweetarts (Wonka), Fat Free Caramel Praline Crunch Frozen Yogurt (Kemps)

  • How much sodium are in 1 serving?

    Approximately 40 percent of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (sweets), this food has a unreasonable amount of sodium. Here, within its own food group, this food has less sodium than roughly 20% of other foods. Having an average degree of sodium at 110 mg for every 100 calories, it contains the same amt as tortillas, cupcakes and snapper. 110 mg is 4.58% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Flake Bar (Cadbury's), Atomic FireBall Candy (Ferrara Pan), Original Ice Bars (Otter Pops)

  • How much sugars are in 1 serving?

    57.5% of your recommended limit per day of sugar will be met by 1 serving. This food has a excessive amt of sugar compared to foods in its food group. Here, almost 5% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than approximately 5 percent of all foods in our entire database. Having a very high quantity of sugar with 69 g per 300 calories, it has the same degree as marshmallows, grape juice and chutney.

    Overall Score

    Very High

    Alternatives: Northwest Raspberry YoCream Sundae (Burgerville), Strawberry YoCream Shortcake (Burgerville), Sugar Free Chocolate Sandwich Cookies (Murray)