Calorie Content in South Beach Diet Dark Chocolate Fudge Covered Wafer Sticks

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 package - it has an equal amount of calories as 64.1 g of light ice cream cone, 0.56 medium cruller, and 0.43 cups of chocolate frozen yogurts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, merely 0% of all foods in our database have a lower cholesterol ratio. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as french dressing, coffee and frostings. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Sweet-and-Sour Chicken, Cookies Ready To Bake - Peanut Butter with Reese's Pieces (Pillsbury), Marshmallow Creme (Baker's Corner)

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as garden salad, eggnog and dark chocolate. This specific food has a limited degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than approximately 91% of other foods. Likewise, this item has less carbs than approximately 66% of all foods we analyzed. 3.33% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Gelatoons Gelatin (Lakeview Farms), Sugar Free Hard Candy (Crystal Light)

  • How much sodium are in 1 serving?

    This food has a stiff degree of sodium compared to foods in the same food group (sweets). Here, within its own food group, this food has less sodium than around 39% of other foods. Likewise, approximately 69% of all foods in our entire system have a greater sodium ratio. For most men and women, 75 milligrams is 3.12% of your daily recommended value of sodium. Having an average amount of sodium with a sodium/calorie ratio of 75%, it is around the same amount as pistachios, rice noodles and milk shakes.

    Overall Score

    Moderate

    Alternatives: Green Apple Chews (Hi-Chew), Cinnamon Toast Flavored Rice Cakes (Lundberg), Unsalted Plain Brown Rice Snaps (Edward & Sons)

  • How much sugars are in 1 serving?

    Around 35% of all foods we analyzed have a lower sugar ratio. Similarly, this specific food has a limited degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 92% of other foods. 2.5% of your daily recommended value of sugar will be filled by 1 serving. Having a reasonable amount of sugar containing 5 g per 500 calories, it contains the same quantity as roasted potatoes, artichokes and quiche.

    Overall Score

    Moderate

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Gelatin Powder (Unsweetened), Sugar Free Gingersnaps Cookies (Murray)

  • How much protein are in 1 serving?

    Having a great amount of protein with 25 g for every 500 calories, it is around the same amt as potatoes, half and half creams and mousse. For a healthy person, 5 g is 10% of your daily recommended consumption of protein. Compared to foods in the same food group (sweets), this specific food has a tremendous quantity of protein. Here, within its own food group, this specific food has less protein than around 5% of other foods. Similarly, roughly 33% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Orange Pancake Mix (Ideal Protein), Proti Square Wafers - Vanilla (Bariatrix), Peanut Butter Soft Serve (Medifast)

  • How much fiber are in 1 serving?

    Around 11% of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in the same food group (sweets), this food has a massive amt of fiber. In this case, around 5 percent of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 3%, this food has a whopping level of fiber (it has the same amount as foods like hominy, beans and eggplant). 3 g is 12% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same degree as sundaes, feta cheese and cream. Compared to foods in the same food group, this food has a moderate-high quantity of saturated fat. Here, around 31 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 86 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Li'l Treats Li'l Sammich Vanilla Ice Cream (Chapman's), Frozen Fruit Sorbet Bars - Peach BlackBerry Smash (Jamba Juice), Zucchini Nut Muffin (Sweet Tomatoes)