Nutritional Info in Ghirardelli Dark Chocolate Intense Dark 72%

170Calories

Per Serving

Number of Calories: Based on 3 squares serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has about the same amount of calories as 42.18 g of glazed yeast leavened doughnuts, 0.43 piece white cake pudding mix with icing, and 1.27 oz chocolate coated or frosted doughnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a low quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 96 percent of other foods. Likewise, approximately 27 percent of all foods in our database have a lower carbs ratio. Having a fair degree of carbs with a carbs/calorie ratio of 32.94%, it is around the same amt as mustard, mousse and paella. For most people, 14 g is 4.67% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Werther's Original Sugar Free Hard Candy (Storck), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, merely 0% of all foods in our system have a lower cholesterol/calories percentage. Having a minimum amount of cholesterol at 0 mg per 500 calories, it contains the same quantity as green peas, baked potatoes and most seasonings. 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Blood Orange Sorbet Bars (Ciao Bella), Hearty Grain Pancake & Waffle Mix (Stonewall Kitchen), Riesen Chocolate Caramel Candies (Storck)

  • How much fiber are in 1 serving?

    This food has a whopping quantity of fiber compared to foods in the same food group. In this case, about 91 percent of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than nearly 22 percent of all foods in our database. 12% of your daily limit of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 1.76%, this food has a great level of fiber (it has the same quantity as foods like tahini, coconut milk and fudge).

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Lifestyle Lemon Crisp Cookies (Peek Freans), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Having a below average quantity of protein at 1.18 g for every 100 calories, it is around the same degree as olive oil, maple syrup and ice pop. 4% of your recommended limit per day will be filled by this specific serving size. Just 20% of all foods in our entire database have a lower protein/calories ratio. Similarly, this specific food has a considerable degree of protein compared to foods in the same food group. In this case, around 36% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Almond Brownie (Balance Bar), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has a enormous amt of saturated fat compared to foods in its food group. Here, roughly 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 5 percent of all foods we analyzed. This item has the same quantity of saturated fat as foods like brazil nuts, half and half creams and greek salad with 21.18 grams for every 400 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Iced Oatmeal Cookies (Publix), Lemon Ice (3 Scoop) (Culver's), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended value. Compared to foods in its food group, this food has a minute amt of sodium. In this case, within its own food group, this food has less sodium than nearly 100% of other foods. Likewise, only 0% of all foods in our system have a lower sodium/calories ratio. Having a insubstantial amt of sodium containing 0 milligrams per 200 calories, it contains the same amt as fish oil, sweetener and blackberries.

    Overall Score

    Low

    Alternatives: Tootsie Miniature Pops (Tootsie Roll), Red Hots (Ferrara Pan), Mixed Berry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 18.82%, it contains the same amount as pies, sauces and drink mixes. 20% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a reasonable amt of sugar. In this case, merely 17% of other foods in this food group have a lower sugar/calories ratio. But, this specific food has less sugar than roughly 38% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Organic Mini Pastry Shells (Fillo Factory), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Nips Sugar Free Hard Coffee Candy (Nestle)