How many calories are in Lindt Dark Chocolate Intense Mint

190Calories

Per Serving

Number of Calories: Based on 4 squares serving

  • Calories: 190
  • Fat: 13g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 4 squares - it is equivalent to 1.17 oz chocolate covered candies, 191.92 g of gelatin dessert with fruit and whipped cream, and 0.78 piece yellow cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 grams is 8% of your DRV (Daily Recommended Value) of carbs for most individuals. This food has a fair amount of carbs compared to foods in the same food group (sweets). In this case, almost 31 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than around 52 percent of all foods in our database. This specific food has the same amount of carbs as foods like french toast, chocolate chip cookies and quesadillas containing 63.16 g for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be fulfilled by this food/serving size. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 2.63%, it has the same degree as brazil nuts, beets and english muffins. Compared to foods in the same food group (sweets), this specific food has a average amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 54 percent of other foods. Likewise, nearly 49% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Zebra Cakes (Little Debbie), Hot Apple Pie (Whataburger), Bite Size Ranch Rice Snacks (Market Pantry)

  • How much protein are in 1 serving?

    At most 19 percent of all foods in our entire system have a lower protein/calories percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a serviceable degree of protein. Here, within its own food group, this specific food has less protein than roughly 70 percent of other foods. 2 grams is 4% of your DRV (Daily Recommended Value) for a healthy person. Having a modest amount of protein with 6.32 g per 600 calories, it is around the same degree as margarine, vodka and root beer.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Lime Gelatin (Jell-O), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like bologna, goat milk and chilaquiles with a saturated fat/calorie ratio of 33.16%, which is a inordinate amount. Compared to foods in its food group, this item has a extreme quantity of saturated fat. In this case, around 91% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 94% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fruit Frenzy Bar (Raspberry, Lemon & Strawberry) (Trader Joe's), Double Chocolate Pudding (Lindora), Original Bomb Pop (Blue Bunny)

  • How much sodium are in 1 serving?

    0% of your daily limit will be met by this food/serving size. This item has a miniscule amount of sodium compared to foods in the same food group (sweets). In this case, around 100 percent of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than approximately 100 percent of all foods in our entire database. This food has the same amount of sodium as foods like raisins, oranges and shallots with a sodium/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Champp's Triple Chocolate Cake (Champps), Fresh Gingerbread (Trader Joe's), Giant Chewy SweeTarts (Wonka)

  • How much sugars are in 1 serving?

    19 g is 47.5% of your daily limit for most individuals. This item has less sugar than nearly 22% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a stiff quantity of sugar. Here, around 62% of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 40%, this item has a stiff level of sugar (it has the same quantity as foods like cupcakes, wafers and rum).

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Tic Tac Orange Mints (Ferrero), DQ Fudge Bar (Dairy Queen)