How many calories are in Russell Stover Dark Chocolate Marshmallow Heart

110Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 piece - it is the same (calorie-wise) to 29.97 g of chocolate cake, 0.18 bowl seafood souffle, and 1.31 oz sponge cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with 72.73 g per 400 calories, it contains the same amt as yogurt, peppers and vegetable melons. Compared to foods in its food group, this specific food has a moderate-high quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 24 percent of other foods. Likewise, roughly 28% of all foods among all food groups have a greater ratio of carbs to calories. 6.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily limit. Compared to foods in its food group, this specific food has a low degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our entire database. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as candies, champagne and fruit.

    Overall Score

    Low

    Alternatives: Emperador Piruetas Lime Sandwich Creme Cookies (Gamesa), Raspberry Sorbet (Like It) (Cold Stone Creamery), Fruit Snacks (Ferrara Pan)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber with a fiber/calorie ratio of 0.91%, it has the same quantity as organic milk, mustard and croutons. Compared to foods in its food group, this specific food has a exceptional amt of fiber. Here, about 80 percent of other foods in this food group have a lower fiber ratio. Similarly, almost 59% of all foods in our database have a lower ratio of fiber to calories. 4% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike)

  • How much protein are in 1 serving?

    2% of your daily recommended value of protein will be met by 1 serving. Compared to foods in the same food group (sweets), this food has a respectable amount of protein. In this case, about 78% of foods in this food group have a greater protein ratio. Similarly, nearly 83 percent of all foods in our system have a greater ratio of protein to calories. Having a decent degree of protein containing 5.45 grams for every 600 calories, it is around the same degree as juice, ketchup and chutney.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Chocolate Peanut Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 16.36%, it has the same amount as empanadas, ranch dressing and toppings. Compared to foods in the same food group (sweets), this specific food has a fair degree of saturated fat. In this case, around 51% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Fudge Bars (Fresh & Easy), Sugar Cones (Keebler), Charms Sweet & Sour Pops (Tootsie Roll)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 85 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this food has a below average amount of sodium. In this case, within its own food group, this food has less sodium than around 83% of other foods. Having a ordinary amount of sodium with a sodium/calorie ratio of 22.73%, it contains the same quantity as sorbet, soft serve ice creams and cream. For a healthy male, 25 mg is 1.04% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Light Brown Muscovado Sugar (Big Chief), Silky Smooth Dark Chocolate Bar (Dove), Small Conversation Hearts (Brach's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 50.91%, this specific food has a steep level of sugar (it has the same amt as foods like maple syrup, melons and licorice). Compared to foods in the same food group, this specific food has a excessive amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 18 percent of other foods. In the same way, roughly 85% of all foods in our entire database have a lower sugar/calories percentage. For a healthy person, 14 g is 35% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Dulce De Leche (Jell-O), Chocolate Pecan Cluster (Chocolite)