How many carbs are in Trader Joe's Dark Chocolate Mint UFO's

220Calories

Per Serving

Number of Calories: Based on 9 pieces serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 9 pieces - it is equivalent to 74.58 g of wheat bran muffins, 2.22 oz caramel custard flan, and 0.85 cookie white chocolate macadamia nut cookie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a safe degree of carbs. Here, at most 15 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than about 61% of all foods in our system. Having a considerable amount of carbs with a carbs/calorie ratio of 43.64%, it is around the same amt as chili, wraps and edamame. 8% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like white wine, sourdough bread and sweet rolls). 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. This item has a small quantity of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Soy Delicious Dairy Free Frozen Dessert - Chocolate Peanut Butter (Turtle Mountain), Hawaiian Coconut Pudding (NOH of Hawaii), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a exceptional amt of fiber. Here, approximately 80% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 41% of all foods among all food groups have a greater fiber/calories ratio. Having a favorable quantity of fiber at 2.73 grams for every 300 calories, it has the same degree as cakes, goat's cheese and eggs. 8% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Weight Watchers Caramel Medallions (Russell Stover), Marpoles Candy Marshmallow Poles (Alberts)

  • How much protein are in 1 serving?

    This food has less protein than around 83% of all foods in our system. Similarly, this item has a okay amount of protein compared to foods in the same food group (sweets). In this case, within its own food group, this item has less protein than approximately 78 percent of other foods. This specific food has the same quantity of protein as foods like mayonnaise, ranch dressing and vinaigrette with 5.45 g per 600 calories, which is a okay amount. 4% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Coffee Soft Serve (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    With 3.64 grams for every 100 calories, this specific food has a steep level of saturated fat (it has the same quantity as foods like quesadillas, feta cheese and salami). Compared to foods in its food group, this item has a high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 10 percent of other foods. Likewise, about 6 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Hi C Fruit Snacks (Brach's), Redvines Twists Black Licorice (American Licorice), Lemon Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like white wine, sweetener and pine nuts with a sodium/calorie ratio of 0%, which is a minute amount. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. At most 0% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a meager quantity of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: 75% Cacao Dark Chocolate (Choceur), Deep Dish Apple Pie (Mrs. Smith's), 60% Cacao Extra Pure Dark Chocolate (Hershey's)

  • How much sugars are in 1 serving?

    Roughly 24 percent of all foods among all food groups have a greater sugar ratio. Likewise, compared to foods in the same food group, this item has a reasonable amt of sugar. Here, almost 45 percent of foods in this food group have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like turnips, mixed vegetables and corn with a sugar/calorie ratio of 36.36%, which is a stiff amount. 50% of your daily recommended intake of sugar will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Mini Fillo Shells (Athens), Northwest Blackberry Sundae (Burgerville), Fat Free Unsalted Rice Cakes (Publix)