How many carbs are in Trader Joe's Dark Chocolate Minty Mallows

170Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 2 pieces - it is the same (calorie-wise) to 0.53 sundae strawberry sundae, 3.47 medium chocolate chip cookie, and 0.94 Slice apple cinnamon bread pudding.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 35% of all foods in our entire database have a greater carbs ratio. In the same way, compared to foods in its food group, this item has a unreasonable degree of carbs. Here, around 33 percent of foods in this food group have a greater carbs ratio. 9.33% of your daily recommended consumption of carbs will be filled by 1 serving. This specific food has the same degree of carbs as foods like puddings, lattes and buns with a carbs/calorie ratio of 65.88%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Coconut Candy (Russell Stover), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your daily recommended intake. This food has the same degree of cholesterol as foods like pineapples, french fries and bananas with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Kazoozles (Wonka), Apple Pie (Dickey's Barbecue), Peanut Butter Meltaways (Brach's)

  • How much fiber are in 1 serving?

    Having a solid quantity of fiber with 2.35 g per 400 calories, it contains the same amount as milk, halibut and pies. Compared to foods in its food group, this food has a exceptional quantity of fiber. Here, nearly 63 percent of other foods in this food group have a lower fiber percentage. Similarly, around 46 percent of all foods in our entire database have a lower fiber/calories percentage. 4% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Weight Watchers Caramel Medallions (Russell Stover), Fudge Swirl Sundae (NutriSystem), No Sugar Added Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a proficient amt of protein. Here, within its own food group, this specific food has less protein than approximately 64% of other foods. Similarly, this food has less protein than almost 80% of all foods we analyzed. Having a okay amount of protein with 3.53 grams for every 300 calories, it is around the same amount as barbecue sauce, nectar and jams. 4% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Jell-O Sugar-Free Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 18.53%, it contains the same amt as cobbler, taquitos and peanut butter. Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. In this case, almost 57 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 79 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Orchard Peach Sorbet (Haagen-Dazs), Fat Free Tapioca Pudding (Canned), Brown Sugar and Water Syrup

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy female. Having a minute amt of sodium with 0 mg per 300 calories, it has the same amt as strawberries, nectarines and prunes. This food has a small amount of sodium compared to foods in the same food group (sweets). In this case, approximately 100 percent of foods in this food group have a greater sodium percentage. Similarly, around 100% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Brownulated Light Brown Sugar, Cranberry Walnut Cookies (Central Market), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato)

  • How much sugars are in 1 serving?

    For most people, 22 grams is 55% of your daily recommended value of sugar. Having a enormous degree of sugar containing 77.65 g per 600 calories, it is around the same amt as tea, relish and apples. Compared to foods in the same food group (sweets), this specific food has a enormous degree of sugar. Here, nearly 17 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than about 15% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sesame Tamari Rice Cakes (Lundberg), Toasted Sesame Rice Crackers (Crunchmaster), Gelatoons Gelatin (Lakeview Farms)