How many calories are in Dark Chocolate M&M's

240Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 240
  • Fat: 11g
  • Carbs: 33g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 bag - it is the same (calorie-wise) to 71.64 g of lowfat white cake, 0.54 cups of apple pie, and 1.2 bar crunch thin mint bar.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a considerable amt of carbs compared to foods in the same food group (sweets). In this case, around 41% of other foods in this food group have a lower carbs percentage. Similarly, nearly 53% of all foods among all food groups have a lower carbs/calories ratio. For a healthy male, 33 g is 11% of your daily recommended consumption of carbs. With a carbs/calorie ratio of 55%, this specific food has a moderate level of carbs (it has the same quantity as foods like buttermilk, beer and ravioli).

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Lime Gelatin Dessert (Great Value), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 2.08%, it has the same quantity as vegetable oil, cashews and applesauce. Nearly 50% of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a reasonable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 57% of other foods. For most individuals, 5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Moderate

    Alternatives: Fat Free Rice Cakes - Caramel Corn (Albertsons), Organic Buttermilk Pancake & Waffle Mix (365), Cherry Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a fine degree of fiber. Here, approximately 23% of foods in this food group have a greater fiber percentage. Likewise, about 56 percent of all foods in our system have a lower fiber ratio. Having a solid quantity of fiber containing 2.5 g per 300 calories, it is around the same degree as olives, ground turkey and pot pies. For a healthy person, 2 g is 8% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption for a healthy male. Having a okay quantity of protein with a protein/calorie ratio of 3.33%, it is around the same amt as nectar, sweetener and sodas. Just 15% of all foods among all food groups have a lower protein ratio. Likewise, compared to foods in its food group, this item has a respectable quantity of protein. Here, almost 85 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like mexican cheese, goat's cheese and coconuts with a saturated fat/calorie ratio of 26.25%, which is a steep amount. This item has less saturated fat than approximately 11 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a immoderate degree of saturated fat. In this case, nearly 24 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Dunksters (Food Club), No Sugar Added Fat Free Frozen Vanilla Yogurt (Stew Leonard's), Black Cherry Chocolate Chip Low Fat Frozen Yogurt (Eating Right)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended consumption of sodium will be met by 1 serving. This food has the same degree of sodium as foods like kiwifruit, prunes and oranges with 4.17 mg for every 100 calories, which is a low amount. Compared to foods in the same food group (sweets), this food has a miniscule amount of sodium. In this case, nearly 94 percent of foods in this food group have a greater sodium ratio. Likewise, at most 8% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Light Brown Sugar (Albertsons), Sugar Free Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 45%, it contains the same amt as maple syrup, strawberries and sweetener. 67.5% of your daily recommended consumption will be met by this food/serving size. This food has a stiff degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 25 percent of other foods. Similarly, nearly 82 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: French Crepes (IHOP), Black Tie Mousse Cake (Olive Garden), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light)