Calorie Content in Harry & David Dark Chocolate Moose Munch Confection

210Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1/2 cup - it has approximately the same amt of calories as 51.09 g of chocolate fudge, 276.32 g of and nuts vegetable gelatin dessert with fruit, and 0.95 cups of raspberry sherbet.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs containing 41.43 g for every 300 calories, it contains the same quantity as dips, wine and chowders. 9.67% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a fair quantity of carbs. Here, within its own food group, this food has less carbs than almost 56 percent of other foods. Similarly, around 54 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Vegetable Potato Pancake Mix (Streit's), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol containing 23.81 mg per 500 calories, it contains the same amount as iced tea, cherry tomatoes and tabouli. Compared to foods in the same food group, this specific food has a reasonable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 44% of other foods. Likewise, about 55 percent of all foods in our system have a lower ratio of cholesterol to calories. 3.33% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Creme Sandwich Cookies (Vista), Raised Round Donut - Chocolate Iced (Winchell's), Select Clusters (Reese's)

  • How much fiber are in 1 serving?

    Around 40% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (sweets), this item has a vast degree of fiber. In this case, within its own food group, this item has less fiber than around 18 percent of other foods. For most people, 2 g is 8% of your daily recommended intake. This item has the same degree of fiber as foods like butter, most beverages and chicken with 4.76 grams for every 500 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Streusel Cakes (Hostess), Fudge Swirl Sundae (NutriSystem), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    Having a mild degree of protein with a protein/calorie ratio of 1.9%, it is around the same quantity as maple syrup, nectar and cranberry juice. This food has a miniscule amt of protein compared to foods in the same food group. Here, at most 8% of other foods in this food group have a lower protein/calories percentage. Similarly, merely 13 percent of all foods in our database have a lower protein ratio. 1 g is 2% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Pancakes (Lindora), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like ice cream cones, ribs and pate with a saturated fat/calorie ratio of 21.43%, which is a steep amount. This food has a immoderate quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 36% of other foods. In the same way, approximately 83 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Star Brites Cinnamon Disks (Brach's), Gummi Worms (Rite Aid), Passion Fruit Sorbet (Sharon's Sorbet)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of sodium. In this case, about 58% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 70 percent of all foods we analyzed have a greater ratio of sodium to calories. For a healthy individual, 150 mg is 6.25% of your recommended limit per day. With a sodium/calorie ratio of 71.43%, this food has an average level of sodium (it has the same amt as foods like cakes, cupcakes and sour cream).

    Overall Score

    Moderate

    Alternatives: Candy Canes (Lifesavers), Parties Assorted Candy (Smarties), Oreo Overload (Like It) (Cold Stone Creamery)

  • How much sugars are in 1 serving?

    17 grams is 42.5% of your daily recommended limit of sugar for a healthy female. Having a immoderate degree of sugar with a sugar/calorie ratio of 32.38%, it contains the same quantity as sweet potato, shallots and trail mix. Around 27% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (sweets), this specific food has a average degree of sugar. In this case, within its own food group, this specific food has less sugar than about 56 percent of other foods.

    Overall Score

    High

    Alternatives: Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy (Russell Stover), Organic Large Pastry Shells (Fillo Factory), Blueberry Muffin Bread (Henry's Farmers Market)