Trader Joe's Dark Chocolate Nibs Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 tbsp - it is equivalent to 0.1 cups of chocolate cheesecake, 0.4 piece apple strudel, and 0.65 oz gelatin desserts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 g is 2.33% of your daily limit for a healthy female. Having a moderate degree of carbs with a carbs/calorie ratio of 40%, it contains the same amt as carrot cake, soy milk and paella. Compared to foods in the same food group (sweets), this item has a trivial amount of carbs. In this case, within its own food group, this item has less carbs than roughly 91% of other foods. Likewise, roughly 66 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Strawberry Pudding Mix (Ideal Protein), Gelatin Powder (Unsweetened)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. Containing 7.14 g per 500 calories, this food has a magnificent level of fiber (it has the same amount as foods like chow mein, noodles and rolls). This food has a tremendous amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 12 percent of other foods. Similarly, around 28% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Sugar Free Turtles (DeMet's), Vanilla Pudding (Medifast), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much protein are in 1 serving?

    Having a mild amount of protein with a protein/calorie ratio of 5.71%, it contains the same degree as vegetable oil, ice pop and rum. Approximately 76% of all foods in our database have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this food has a respectable amount of protein. Here, almost 51 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy male, 1 grams is 2% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Snacks! (Isagenix), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat at 20 g per 400 calories, it is around the same degree as quiche, cheddar cheese and ricotta cheese. Compared to foods in the same food group, this specific food has a enormous quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 5% of other foods. Similarly, this specific food has less saturated fat than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Mini Crisps BBQ Rice Snacks (Kroger), Fruit Snacks - Juicy Filled Centers (Black Forest), Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti) (Lucas)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Having a small amount of sodium containing 0 mg per 400 calories, it has the same quantity as white wine, chestnuts and strawberries. Compared to foods in the same food group, this item has a miniscule amount of sodium. Here, only 0 percent of other foods in this food group have a lower sodium percentage. Similarly, around 100% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Blenders (Skittles), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams), Bittersweet Baking Chips 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    For a healthy person, 4 grams is 10% of your daily recommended intake. This specific food has a typical degree of sugar compared to foods in the same food group (sweets). Here, nearly 22 percent of other foods in this food group have a lower sugar/calories percentage. On the other hand, roughly 65% of all foods in our database have a lower sugar/calories ratio. This item has the same degree of sugar as foods like asparagus, cookies and baked beans with a sugar/calorie ratio of 22.86%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sugar Free Cinnamon Rice Pudding (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Coconut Cookies (Joseph's)