How many carbs are in Choceur Dark Chocolate & Nuts

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it has approximately the same amt of calories as 76.09 g of fruit filled crepe, 36.18 g of brown rice cakes, and 0.58 bar caramilk bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this food has a moderate level of carbs (it has the same quantity as foods like french toast, mashed potatoes and soy sauce). 7% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this item has a considerable amount of carbs. In this case, almost 54% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than about 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Orange Gelatin (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as rice, peanut butter and fruit salad. Compared to foods in the same food group (sweets), this item has a trivial amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our database. For a healthy male, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Fudge Shoppe Mint Creme Filled (Keebler), Soy Dream Butter Pecan Organic Frozen Non-Dairy Dessert (Imagine Foods), Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your recommended limit per day. Having a fine degree of fiber with a fiber/calorie ratio of 1.43%, it is around the same amt as coconut milk, chicken salad and mangos. This specific food has a very high degree of fiber compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less fiber than nearly 12% of other foods. Likewise, nearly 28% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), 88% Extreme Dark Chocolate (Endangered Species Chocolate), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much protein are in 1 serving?

    This item has a great amount of protein compared to foods in the same food group (sweets). In this case, almost 80 percent of other foods in this food group have a lower protein percentage. Yet, approximately 64% of all foods we analyzed have a greater ratio of protein to calories. With a protein/calorie ratio of 8.57%, this item has a favorable level of protein (it has the same degree as foods like parsnips, chestnuts and sweet rolls). 3 grams is 6% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Chocolate Peanut Butter, Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has a inordinate degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 11% of other foods. In the same way, this item has less saturated fat than roughly 6% of all foods in our system. Having a inordinate amt of saturated fat with 21.43 grams for every 600 calories, it has the same degree as cream cheese, fish oil and cheddar cheese.

    Overall Score

    Very High

    Alternatives: Sour Patch Kids (Fun Pack) (Cadbury Adams), Special Treasures Fruit & Cream Toffees (Brach's), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much sodium are in 1 serving?

    This food has a low quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 100 percent of other foods. Similarly, nearly 100 percent of all foods in our system have a greater ratio of sodium to calories. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it has the same quantity as dates, plums and brown sugar.

    Overall Score

    Low

    Alternatives: Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Lemonhead Candy (Ferrara Pan), Citrus Pops (Stop & Shop)

  • How much sugars are in 1 serving?

    27.5% of your recommended limit per day of sugar will be achieved by this specific serving size. This food has the same amount of sugar as foods like jerky, cupcakes and pies at 31.43 grams for every 400 calories, which is a unreasonable amount. This food has a moderate amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 59% of other foods. In the same way, this food has less sugar than nearly 28% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cream Cheese Kolache (Kolache Factory), Sugar Free Strawberry Banana Gelatin (Jell-O), Triple Berry YoCream Sundae (Burgerville)