How many calories are in Trader Joe's Dark Chocolate Nutty Bits

190Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 190
  • Fat: 14g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (0 kilojoules), 1 serving has about the same amount of calories as 2.88 unpeeled eggplant (raw), 21.11 oz bean sprouts (raw), and 47.5 tbsp red hot chili peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a below average degree of carbs. In this case, almost 79 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than nearly 75% of all foods in our system. 4.67% of your daily recommended limit of carbs will be met by this specific serving size. With a carbs/calorie ratio of 29.47%, this food has a reasonable level of carbs (it has the same degree as foods like butter, flounder and halibut).

    Overall Score

    Modest

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Only 0% of all foods in our database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (other), this specific food has a minute amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Containing 0 milligrams per 200 calories, this food has a miniscule level of cholesterol (it has the same quantity as foods like peanuts, white bread and potato bread).

    Overall Score

    Low

    Alternatives: Nacho Cheese Pretzel (Combos), Banana Chips (Austinuts), Wiener Dog Challah

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like pasta, chicken soup and tomato soup with a fiber/calorie ratio of 1.58%, which is a magnificent amount. Compared to foods in its food group, this item has a wonderful degree of fiber. Here, roughly 75% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 75 percent of all foods in our database have a lower fiber/calories percentage. For a healthy person, 3 g is 12% of your daily limit.

    Overall Score

    High

    Alternatives: Sugar Free Hot Cocoa (Stop & Shop), Swiss Mocha 70 Shake (Medifast), White Self-Rising Corn Meal Mix (Martha White)

  • How much protein are in 1 serving?

    This item has a good degree of protein compared to foods in the same food group (other). In this case, within its own food group, this item has less protein than roughly 55 percent of other foods. Likewise, about 35 percent of all foods we analyzed have a lower protein ratio. 8% of your daily recommended value will be fulfilled by this specific serving size. Having an ample amt of protein with a protein/calorie ratio of 8.42%, it is around the same quantity as apricots, most seasonings and orange juice.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Crunchies (WonderSlim), Advantage High Protein Strawberry Shake (Atkins), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat containing 9.47 grams per 400 calories, it contains the same amount as parmesan cheese, dips and provolone cheese. Compared to foods in the same food group, this item has a extreme degree of saturated fat. In this case, roughly 12% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than roughly 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lucky Charms Treats (General Mills), Cinnamon Bun Liquid Coffee Creamer (Coffee-Mate), WildBerry Powdered Instant Drink Mix (Hydroxycut)

  • How much sodium are in 1 serving?

    1.88% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this specific food has a modest quantity of sodium. In this case, about 80% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 85 percent of all foods we analyzed. Having a safe amount of sodium with a sodium/calorie ratio of 23.68%, it contains the same quantity as frostings, figs and pecans.

    Overall Score

    Modest

    Alternatives: Great Value all purpose flour, Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice), Summer Strawberry Fruit Leather (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    8 grams is 20% of your recommended limit per day of sugar for a healthy male. This specific food has the same amt of sugar as foods like onion rings, sandwiches and tacos containing 16.84 g per 400 calories, which is a reasonable amount. Roughly 40% of all foods among all food groups have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (other), this item has a fair amt of sugar. Here, within its own food group, this item has less sugar than nearly 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Meatless Deli Salami (Yves Veggies), Non Dairy Creamer (7-Eleven), Sourdough Bacon Burger Melt with French Fries (IHOP)