Newman's Own Dark Chocolate Peanut Butter Cups Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 180
  • Fat: 13g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (180 kcal), 1 serving has around the same quantity of calories as 38.54 g of butter cookies, 43.9 g of reduced fat vanilla sandwich cookie, and 0.35 cup, poured from box organic buckwheat pancake flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 35.56%, this item has a fair level of carbs (it has the same amount as foods like chips, onion rings and corn dogs). 5.33% of your daily recommended value of carbs will be achieved by this specific serving size. This item has a minimum amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 94 percent of other foods. In the same way, around 30 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Fat Free Gelatin Snacks (Senor Rico), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as chips, kale and okra. This specific food has a limited amount of cholesterol compared to foods in the same food group (sweets). In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Frosted Strawberry Toaster Tarts (Millville), Pie Crust Mix (Betty Crocker), Classic Apple Jam Filled Cookies (Global Brands)

  • How much fiber are in 1 serving?

    About 65 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a vast degree of fiber. Here, roughly 15% of foods in this food group have a greater fiber/calories percentage. For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value). Containing 2.22 g per 200 calories, this food has an above average level of fiber (it has the same quantity as foods like apricots, lo mein and gumbo).

    Overall Score

    High

    Alternatives: Pomegranate Light Ice Cream Cups (Eating Right), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Powerhouse Cookies (Xocai)

  • How much protein are in 1 serving?

    Having a fair amt of protein with 3.33 g for every 200 calories, it contains the same degree as drink mixes, almond milk and cornbread. For most men and women, 3 g is 6% of your daily recommended consumption. Roughly 29 percent of all foods in our database have a lower protein percentage. Likewise, this food has a fine quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 36 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Creamy Cheesecake (WonderSlim), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a very high degree of saturated fat. Here, roughly 93% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 95% of all foods in our entire system have a lower saturated fat percentage. Having a excessive quantity of saturated fat containing 19.44 g per 500 calories, it has the same amt as camembert cheese, sour cream and eggnog.

    Overall Score

    Very High

    Alternatives: Gluten Free Apple Cinnamon Muffin Mix (Hodgson Mill), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Bite Size Ranch Rice Snacks (Market Pantry)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. At 0 mg per 600 calories, this specific food has a miniscule level of sodium (it has the same amount as foods like brazil nuts, nectarines and jams). This specific food has less sodium than around 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this item has a inconsiderable quantity of sodium. Here, almost 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Dark Chocolates Mini Beans (Starbucks), Ginger Candy Chews (Reed's), Sugar Free Dark Chocolate (Simply Lite)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 32% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of sugar. Here, about 71% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 26.67%, this food has a moderate-high level of sugar (it has the same amount as foods like cottage cheese, lettuce and zucchini). For a healthy person, 12 grams is 30% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Vanilla, Chocolate & Strawberry Ice Cream (Breyers), Toasted Sesame Rice Crackers (Crunchmaster), Unsalted Multigrain Rice Cakes (Hannaford)