How many carbs are in M&M's Dark Chocolate Peanuts

220Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 220
  • Fat: 12g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as honeydew melons, sauerkraut and squash. Compared to foods in the same food group, this specific food has a small quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our system. 0 mg is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Banana Nut Muffin Mix (Krusteaz), Strawberry Low Fat Muffin Mix (Martha White), Milk Chocolate Chips (Giant Eagle)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a limited amt of sodium. In this case, within its own food group, this food has less sodium than almost 94% of other foods. Similarly, only 8% of all foods among all food groups have a lower ratio of sodium to calories. 0.42% of your daily recommended intake will be filled by 1 serving. Having a minute amt of sodium with a sodium/calorie ratio of 4.55%, it contains the same quantity as brazil nuts, vodka and raspberries.

    Overall Score

    Low

    Alternatives: Chocolate Roseberry Bar (Dagoba Organic Chocolate), Minty Patty (Andes), Tropical Skittles (Mars)

  • How many calories are in 1 serving?

    At 220 calories, 1 serving has around the same amt of calories as 2.5 oz fruit coffeecake, 3.19 oz apple pie, and 0.04 quiche meatless cheese quiche.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 58 percent of all foods in our entire system have a greater carbs/calories ratio. Similarly, this item has a modest quantity of carbs compared to foods in the same food group (sweets). Here, nearly 81 percent of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 45.45%, this specific food has a considerable level of carbs (it has the same quantity as foods like horseradish, tostadas and french fries). For a healthy individual, 25 g is 8.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    This specific food has a wonderful degree of fiber compared to foods in the same food group. Here, around 80% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 41% of all foods in our system have a greater fiber/calories percentage. With a fiber/calorie ratio of 0.91%, this specific food has a respectable level of fiber (it has the same amount as foods like cheese, brisket and croissants). For most men and women, 2 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Personals Light Double Strawberry (Blue Bunny), Lifestyle Lemon Crisp Cookies (Peek Freans), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    8% of your daily limit will be achieved by 1 serving. This item has a great amount of protein compared to foods in its food group. In this case, almost 31% of foods in this food group have a greater protein percentage. Similarly, this item has less protein than nearly 69% of all foods in our entire database. Having a considerable degree of protein with a protein/calorie ratio of 7.27%, it has the same quantity as horseradish, cupcakes and strudels.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), DQ Fudge Bar No Sugar Added (Dairy Queen), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a reasonable degree of saturated fat. Here, approximately 43 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than about 22% of all foods in our database. With a saturated fat/calorie ratio of 18.41%, this item has a immoderate level of saturated fat (it has the same degree as foods like mayonnaise, salads and enchiladas).

    Overall Score

    High

    Alternatives: Rice Cakes - Butter Popped Corn (Quaker), Sugar Free Chocolate Chip Cookies (Joseph's), Black Licorice

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a considerable amt of sugar. Here, around 45 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 76 percent of all foods in our entire database have a lower sugar percentage. Having a moderate-high degree of sugar with a sugar/calorie ratio of 36.36%, it is around the same amount as celery, cupcakes and squash. For most men and women, 20 grams is 50% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Chip Vitamuffins (Vitalicious), Minty Patty (Andes)