Nutritional Info in Dark Chocolate Peepsters

200Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has about the same amt of calories as 58.31 g of fat free chocolate cookie with chocolate filling or coating, 1.17 pancake blueberry pancakes, and 47.51 g of cruller.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended limit for a healthy individual. This food has a reasonable quantity of carbs compared to foods in its food group. In this case, roughly 74 percent of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 54 percent of all foods in our entire database have a greater carbs percentage. With a carbs/calorie ratio of 48%, this specific food has a reasonable level of carbs (it has the same amount as foods like miso soup, potato chips and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 2.5%, this food has a reasonable level of cholesterol (it has the same amount as foods like gum, beets and cranberry juice). Compared to foods in the same food group, this food has a moderate amt of cholesterol. In this case, about 55% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than about 50 percent of all foods in our database. 5 milligrams is 1.67% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: All Natural Multigrain Waffles (Van's), Ambrosia Salad II, Pure Maple Candy (Maple Grove Farms)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by this food/serving size. With 3 grams for every 300 calories, this food has a superb level of fiber (it has the same quantity as foods like pineapples, sauces and pecans). Roughly 64 percent of all foods in our database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (sweets), this item has a vast amt of fiber. In this case, roughly 84 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Ice Cream Candy Bars (Weight Watchers), Multigrain Cakes - Maple Brown Sugar (Quaker), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like honey, olive oil and mayonnaise at 3 g for every 600 calories, which is an acceptable amount. This specific food has less protein than nearly 87% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a low amt of protein. In this case, within its own food group, this food has less protein than approximately 91% of other foods. 2% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like blue cheese, milk shakes and half and half creams with 24 g per 600 calories, which is a extreme amount. Compared to foods in the same food group, this food has a excessive quantity of saturated fat. In this case, roughly 6 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 5 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Sour Balls (King Henry's), Coconut Marshmallows (Savion), Gummy Worms (Snak Club)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (sweets), this item has a miniscule quantity of sodium. Here, within its own food group, this item has less sodium than about 94 percent of other foods. Similarly, this specific food has less sodium than nearly 91% of all foods we analyzed. This food has the same amt of sodium as foods like vodka, kiwifruit and jams with a sodium/calorie ratio of 7.5%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate with Almonds (Simply Lite), Caramel Cheesecake Bites (4 Bites) (Del Taco), Turtle Cheesecake (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like nutrition bars, pumpkins and eggplant with a sugar/calorie ratio of 42%, which is a unreasonable amount. This food has a moderate-high amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 31 percent of other foods. Likewise, this food has less sugar than about 20% of all foods in our entire database. 52.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Ready to Bake 9'' Pie Crust (Wegmans), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Bullets (Blue Bell)